Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

a woman walking on treadmill

5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

5 min read
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#fitness #workout-tips
a woman is doing half split posture on yoga mat with tablet near on yellow background

Yes, Workouts Can Be Fun!

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...

3 min read
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#fitness #mind-and-body
a woman is drinking water

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
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#mind-and-body
a man is touching his leg mucle after workout

What to Do About Muscle Soreness

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...

3 min read
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#workout-tips
a woman is working out in living room

Back to Work and the Gym

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...

3 min read
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#fitness #mind-and-body
a woman is doing running plank

Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help...

3 min read
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#fitness #mind-and-body
a board writing IMMUNITY BOOSTER is surrounded with variety of vegetables and fruits

How to Naturally Boost Your Immune System

The human body’s immune system can be a powerful tool to fight off the potential deadly effects of illness and...

5 min read
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#mind-and-body
a woman is running under sunshine

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

3 min read
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#fitness #health-tips #women
a woman is pushing up

How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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#fitness #weight-loss #workout-tips
two men are running

Marathon Training: Where Do I Start?

Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...

4 min read
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#fitness #mind-and-body
a man and a woman are working out

Surprising Benefits of Exercise

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...

3 min read
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#fitness #mind-and-body