Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

How to Improve Knee Health Through Nourishment and Exercise

Denise Cervantes, Fitness Trainer

How to Improve Knee Health Through Nourishment and Exercise

Care for your knees with the right nutrients and workouts—stay strong and mobile!

January 2025 9 min read

#mind-and-body #self-care #seniors

Why Walking is the New Trend for 2025: The Walking Craze

Denise Cervantes, Fitness Trainer

Why Walking is the New Trend for 2025: The Walking Craze

Explore how this low-impact exercise offers big benefits for weight loss, mental health, and more.

January 2025 7 min read

#burn-calories #mind-and-body #self-care

Goal Setting for Beginners: Your Path to Fitness Success

Wendie Weldon, Fitness Trainer

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

January 2025 7 min read

#motivation #self-care #weight-loss

Man in home gym working out with resistance bands

Claire Jenkins, Fitness Trainer

Feeling Intimidated by the Gym? Start Your Fitness Journey from the Comfort of Your Home

Working out at home helps build strength and confidence without the pressure of a gym, creating a sustainable routine.

January 2025 6 min read

#burn-calories #mind-and-body #workout-tips

Denise Cervantes, Fitness Trainer

You're Doing It Wrong Again (Part 2): Will TikTok Workouts Help You Meet Your Goals?

With TikTok fitness trends popping up every day, it’s easy to get swept up in the excitement. Learn how to...

December 2024 6 min read

#mind-and-body #self-care #workout-tips

Wendie Weldon, Fitness Trainer

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.

December 2024 8 min read

#mind-and-body #motivation #self-care

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Denise Cervantes, Fitness Trainer

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...

November 2024 12 min read

#mind-and-body #self-care #weight-loss

Treadmill Basics: A Beginner's Guide to the Treadmill

Claire Jenkins, Fitness Trainer

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

November 2024 8 min read

#burn-calories #workout-tips

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

Wendie Weldon, Fitness Trainer

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...

November 2024 9 min read

#mind-and-body #self-care

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

Wendie Weldon, Fitness Trainer

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

In this article, we’ll explore each aspect of the health triangle and offer actionable tips to help you achieve a...

November 2024 9 min read

#mind-and-body #self-care

Health & Wellness

Health & Wellness

How to Improve Knee Health Through Nourishment and Exercise

Why Walking is the New Trend for 2025: The Walking Craze

Goal Setting for Beginners: Your Path to Fitness Success

Feeling Intimidated by the Gym? Start Your Fitness Journey from the Comfort of Your Home

You're Doing It Wrong Again (Part 2): Will TikTok Workouts Help You Meet Your Goals?

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Treadmill Basics: A Beginner's Guide to the Treadmill

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike