Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Workout tips in Health & Wellness

Sunny Health and Fitness, Fit for Everyone®

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

June 2023 10 min read

#build-muscle #fitness #workout-tips

The Most Common Exercise Cues: How to Have Better Workouts

Wendie Weldon, Fitness Trainer

The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

June 2023 7 min read

#fitness #workout-tips

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Claire Jenkins, Fitness Trainer

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.

June 2023 10 min read

#fitness #workout-tips

5 Ways to Stay Motivated With Your Fitness Routine This Summer

Denise Cervantes, Fitness Trainer

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

June 2023 12 min read

#fitness #motivation #workout-tips

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read

#build-muscle #glutes #workout-tips

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Sunny Health and Fitness, Fit for Everyone®

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Exercising outside brings its own benefits to the table that indoor workouts can’t provide.

May 2023 4 min read

#fitness #workout-tips

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read

#fitness #self-care #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

5 Best Dumbbell Exercises to Do at Home for Beginners

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read

#build-muscle #burn-calories #fitness

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read

#fitness #workout-tips #yoga

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Online Workouts or In Person Training: Which Is Better?

Sofee McLean, Fitness Trainer

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

March 2023 4 min read

#family #fitness #motivation

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Health & Wellness

Workout tips in Health & Wellness

Muscle Building Tips for Men Over 40

The Most Common Exercise Cues: How to Have Better Workouts

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

5 Ways to Stay Motivated With Your Fitness Routine This Summer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Box Squats: Muscles Worked, Benefits, and How To

5 Best Dumbbell Exercises to Do at Home for Beginners

Best Yoga Poses for Flexibility & Mobility

Why Are Fitness Assessments Important and What Are the Best Kinds?

Online Workouts or In Person Training: Which Is Better?

75 Soft Challenge Rules: Checklist to Get Better Results

Top 8 Exercises to Strengthen Your Pelvic Floor

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