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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Workout tips in Health & Wellness

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

5 Methods of Fitness Training for Optimal Bone and Joint Health

Mara Magistad, Fitness Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...

October 2023 6 min read

#fitness #workout-tips

High-Intensity Interval Training is Just Better with Equipment

Sofee McLean, Fitness Trainer

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

September 2023 6 min read

#burn-calories #fitness #workout-tips

Incorporating Functional Training into Your Exercise Routine

Wendie Weldon, Fitness Trainer

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

August 2023 7 min read

#burn-calories #fitness #workout-tips

Break Plateaus: Strategies to Overcome Fitness Challenges

Sunny Health and Fitness, Fit for Everyone®

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

August 2023 9 min read

#fitness #motivation #workout-tips

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

Mara Magistad, Fitness Trainer

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...

July 2023 5 min read

#burn-calories #fitness #workout-tips

Muscle Building Tips for Men Over 40

Sunny Health and Fitness, Fit for Everyone®

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

June 2023 10 min read

#build-muscle #fitness #workout-tips

The Most Common Exercise Cues: How to Have Better Workouts

Wendie Weldon, Fitness Trainer

The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

June 2023 7 min read

#fitness #workout-tips

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Claire Jenkins, Fitness Trainer

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.

June 2023 10 min read

#fitness #workout-tips

5 Ways to Stay Motivated With Your Fitness Routine This Summer

Denise Cervantes, Fitness Trainer

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

June 2023 12 min read

#fitness #motivation #workout-tips

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read

#build-muscle #glutes #workout-tips