Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Workout tips in Health & Wellness

Dumbbell Workouts to Build Muscular Strength

Dumbbell Workouts to Build Muscular Strength

These comprehensive, beginner-friendly dumbbell workouts will get you from feeling intimidated to confident! Here are a few, full-body dumbbell workouts...

6 min read
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How to Build Your Muscle Mass with Hypertrophy Training

How to Build Your Muscle Mass with Hypertrophy Training

Everyone should be building muscle: all ages, all genders, and all stages of life. Find out what hypertrophy training is,...

10 min read
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Top 5 Weight Room Mistakes to Avoid While Weightlifting

Top 5 Weight Room Mistakes to Avoid While Weightlifting

Our in-house trainer Sydney shares the biggest common weight room mistakes she sees and some pointers on how to avoid injury.

3 min read
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Best Lower Abs Workouts to Exercise Your Core

Best Lower Abs Workouts to Exercise Your Core

Looking for that hard-to-find lower ab burn? Working your lower abs shouldn’t be rocket science, which is why we’re here...

7 min read
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8 Core Exercises You Can Do Before Bed for Toned Abs

8 Core Exercises You Can Do Before Bed for Toned Abs

Core training is essential for several different reasons. It helps improve dynamic postural control and develops appropriate muscular proportionality, etc....

8 min read
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5 Barbell Supersets for Building Muscle and Scorching Fat

5 Barbell Supersets for Building Muscle and Scorching Fat

Looking to maximize gym time and minimize workout length? Here's the inside scoop on supersets and why you should add them...

7 min read
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Resistance Band Workout: Full Body Exercise Routine

Resistance Band Workout: Full Body Exercise Routine

How much do you know about elastic resistance bands and the benefits of working out with them? What if I told...

12 min read
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Squat Variations and Tips for Knee Pain

Squat Variations and Tips for Knee Pain

For pure versatility—mobility, strength, muscle gain, increasing the heart rate, sports performance, and aesthetics—the squat is way ahead of the...

6 min read
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Why is a Cooldown Important After Exercise & Workout?

Why is a Cooldown Important After Exercise & Workout?

An active cooldown/recovery should involve any dynamic and aerobic activity performed at a low to moderate metabolic intensity, such as...

7 min read
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The Benefits of Exercise on Work Productivity

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

6 min read
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