Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Workout tips in Health & Wellness

Top 21 Cardio Workouts to Boost Your Heart Health

Sydney Bueckert, Fitness Trainer

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

February 2023 8 min read

#fitness #self-care #workout-tips

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Sunny Health and Fitness, Fit for Everyone®

Top 7 Benefits to Strength Training and How It Can Improve Your Health

In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...

January 2023 8 min read

#build-muscle #fitness #workout-tips

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Sydney Bueckert, Fitness Trainer

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...

January 2023 8 min read

#burn-calories #fitness #workout-tips

6 Ways to Help You Achieve Your New Year's Fitness Goals

Collin Gladys, Fitness Instructor

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

January 2023 6 min read

#fitness #motivation #self-care

Claire Jenkins, Fitness Trainer

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

December 2022 9 min read

#mind-and-body #workout-tips

Breathing During Exercise: How Important is Breathing While Working Out?

Sunny Health and Fitness, Fit for Everyone®

Breathing During Exercise: How Important is Breathing While Working Out?

This simple guide breaks down breathing while you exercise so you can make the most of your workouts.

December 2022 7 min read

#workout-tips

Sydney Bueckert, Fitness Trainer

Top 25 Easy at Home Workouts

Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.

December 2022 6 min read

#workout-tips

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

Claire Jenkins, Fitness Trainer

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

If you are someone who experiences a menstrual cycle, you know how much it can affect every aspect of your...

December 2022 7 min read

#women #workout-tips

Exercises Outside of the Pool to Become a Better Swimmer

Collin Gladys, Fitness Instructor

Exercises Outside of the Pool to Become a Better Swimmer

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and...

November 2022 10 min read

#workout-tips

Best Leg & Glute Workouts at Your Home Gym for Everyday Fitness

Sofee McLean, Fitness Trainer

Best Leg & Glute Workouts at Your Home Gym for Everyday Fitness

There are so many different ways to strengthen your booty, but you want to make sure you’re doing moves that...

November 2022 6 min read

#workout-tips

The Best Halloween Workouts to Get Your Sweat on This Spooky Season

Sydney Bueckert, Fitness Trainer

The Best Halloween Workouts to Get Your Sweat on This Spooky Season

We’ve rounded up our favorite Halloween workout videos, so throw on a costume, set aside the candy, and let’s move!

October 2022 2 min read

#workout-tips

What Is Supersets Workout: Choosing the Right Circuit Supersets

Sunny Health and Fitness, Fit for Everyone®

What Is Supersets Workout: Choosing the Right Circuit Supersets

A superset workout is a type of weight training routine where muscles are worked, rested and then worked again in...

October 2022 7 min read

#workout-tips

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Health & Wellness

Workout tips in Health & Wellness

Top 21 Cardio Workouts to Boost Your Heart Health

Top 7 Benefits to Strength Training and How It Can Improve Your Health

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

6 Ways to Help You Achieve Your New Year's Fitness Goals

Top 10 Tips to Solve Fitness Burnout

Breathing During Exercise: How Important is Breathing While Working Out?

Top 25 Easy at Home Workouts

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

Exercises Outside of the Pool to Become a Better Swimmer

Best Leg & Glute Workouts at Your Home Gym for Everyday Fitness

The Best Halloween Workouts to Get Your Sweat on This Spooky Season

What Is Supersets Workout: Choosing the Right Circuit Supersets

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Compact Full Motion Rowing Machine

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