Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Workout tips in Health & Wellness

Why is a Cooldown Important After Exercise & Workout?

Why is a Cooldown Important After Exercise & Workout?

An active cooldown/recovery should involve any dynamic and aerobic activity performed at a low to moderate metabolic intensity, such as...

7 min read
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The Benefits of Exercise on Work Productivity

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

6 min read
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#fitness #mind-and-body #workout-tips
HIIT vs LISS: Which Workout Would Get Best Results?

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

6 min read
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#mind-and-body #workout-tips
Why You Should Add Kettlebell Workouts to Exercise Routines

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

9 min read
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Top 3 At-Home Gym Safety Tips for Safer Workouts

Top 3 At-Home Gym Safety Tips for Safer Workouts

Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...

3 min read
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#family #fitness #self-care #workout-tips
How to Do a Pullup: Muscles Targeted, Exercises & Tips

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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How to Engage Core for More Effective Workouts

How to Engage Core for More Effective Workouts

If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....

7 min read
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Proper Warm Up Tips for Your Strength Training Routine

Proper Warm Up Tips for Your Strength Training Routine

If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...

11 min read
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#fitness #workout-tips