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Workout tips in Health & Wellness

How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

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How to Do a Pushup

The pushup has been a common indicator of upper body strength. Performing a good pushup requires a significant amount of...

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6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

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Why You Should Care More About Exercise Form

While starting and maintaining an exercise program is a major key to success, focusing on correct exercise form will ensure...

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How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

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How Music Can Improve Your Next Workout

Music can be a powerful performance booster. While most of us won’t be going for the gold during the next...

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Strength For Walkers and Runners

Walkers who implement a strength routine are stronger, less prone to injury, and simply put, move better. Use these strength...

6 min read
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3 Things You Should Be Doing To Boost Your Fitness Results

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

4 min read
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Working Out with Knee Pain Exercises

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be...

2 min read
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