Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Workout tips in Health & Wellness

Top 3 At-Home Gym Safety Tips for Safer Workouts

Top 3 At-Home Gym Safety Tips for Safer Workouts

Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...

3 min read
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#family #fitness #self-care #workout-tips
How to Do a Pullup: Muscles Targeted, Exercises & Tips

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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#fitness #mind-and-body #workout-tips
How to Engage Core for More Effective Workouts

How to Engage Core for More Effective Workouts

If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....

7 min read
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#workout-tips
Proper Warm Up Tips for Your Strength Training Routine

Proper Warm Up Tips for Your Strength Training Routine

If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...

11 min read
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#fitness #workout-tips
a woman is doing cat cow pose

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

2 min read
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#fitness #workout-tips
a man is running

How to Run Faster

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...

3 min read
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#fitness #workout-tips
a woman walking on treadmill

5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

5 min read
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#fitness #workout-tips
a man is touching his leg mucle after workout

What to Do About Muscle Soreness

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...

3 min read
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#workout-tips
a woman is pushing up

How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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#fitness #weight-loss #workout-tips