Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Workout tips in Health & Wellness

a woman is doing cat cow pose

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

2 min read
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a man is running

How to Run Faster

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...

3 min read
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a woman walking on treadmill

5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

5 min read
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a man is touching his leg mucle after workout

What to Do About Muscle Soreness

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...

3 min read
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a woman is pushing up

How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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a woman is cycling SF-B1110

How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

4 min read
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How to Do a Pushup

How to Do a Pushup

The pushup has been a common indicator of upper body strength. Performing a good pushup requires a significant amount of...

4 min read
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6 of the Best Office Exercises to Do at Your Desk

6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

3 min read
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#fitness #office-exercises #workout-tips
Why You Should Care More About Exercise Form

Why You Should Care More About Exercise Form

While starting and maintaining an exercise program is a major key to success, focusing on correct exercise form will ensure...

5 min read
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How to Find Workout Motivation

How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

3 min read
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#fitness #mind-and-body #motivation
How Music Can Improve Your Next Workout

How Music Can Improve Your Next Workout

Music can be a powerful performance booster. While most of us won’t be going for the gold during the next...

1 min read
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#mind-and-body #workout-tips