Sydney Bueckert, Fitness Trainer
Bodyweight Squats: Benefits, Form, and How the Row-N-Ride® Can Help
Squats are one of the best exercises you can do to increase strength in all the major muscles of your...
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Sydney Bueckert, Fitness Trainer
Squats are one of the best exercises you can do to increase strength in all the major muscles of your...
Sydney Bueckert, Fitness Trainer
Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...
Sunny Health and Fitness, Fit for Everyone®
In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...
Sydney Bueckert, Fitness Trainer
Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...
Sunny Health and Fitness, Fit for Everyone®
If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...
Sydney Bueckert, Fitness Trainer
When it comes to what makes a fitness routine good, quality and quantity of exercise are both very important factors...
Sunny Health and Fitness, Fit for Everyone®
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...
Sunny Health and Fitness, Fit for Everyone®
Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...
Sunny Health and Fitness, Fit for Everyone®
The pushup has been a common indicator of upper body strength. Performing a good pushup requires a significant amount of...
Sydney Bueckert, Fitness Trainer
If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...
Sunny Health and Fitness, Fit for Everyone®
While starting and maintaining an exercise program is a major key to success, focusing on correct exercise form will ensure...
Sydney Bueckert, Fitness Trainer
Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...