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Workout tips in Health & Wellness

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

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How to Run Faster

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...

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5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

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What to Do About Muscle Soreness

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...

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How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

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How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

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How to Do a Pushup

The pushup has been a common indicator of upper body strength. Performing a good pushup requires a significant amount of...

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6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

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Why You Should Care More About Exercise Form

While starting and maintaining an exercise program is a major key to success, focusing on correct exercise form will ensure...

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How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

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