Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Workout tips in Health & Wellness

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Sunny Health and Fitness, Fit for Everyone®

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Exercising outside brings its own benefits to the table that indoor workouts can’t provide.

May 2023 4 min read

#fitness #workout-tips

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read

#fitness #self-care #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

5 Best Dumbbell Exercises to Do at Home for Beginners

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read

#build-muscle #burn-calories #fitness

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read

#fitness #workout-tips #yoga

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Online Workouts or In Person Training: Which Is Better?

Sofee McLean, Fitness Trainer

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

March 2023 4 min read

#family #fitness #motivation

Top 11 Exercise Tips if You Have a Busy Schedule

Sunny Health and Fitness, Fit for Everyone®

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

March 2023 9 min read

#fitness #motivation #office-exercises

Top 12 Mobility Exercises to Do at Your Desk

Collin Gladys, Fitness Instructor

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

February 2023 6 min read

#office-exercises #self-care #workout-tips

Top 8 Exercises to Strengthen Your Pelvic Floor

Claire Jenkins, Fitness Trainer

Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...

February 2023 6 min read

#fitness #workout-tips

What Is a Fasted Cardio and Its Benefits?

Sydney Bueckert, Fitness Trainer

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

February 2023 7 min read

#burn-calories #fitness #workout-tips

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Claire Jenkins, Fitness Trainer

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...

February 2023 7 min read

#fitness #self-care #workout-tips

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Health & Wellness

Workout tips in Health & Wellness

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Box Squats: Muscles Worked, Benefits, and How To

5 Best Dumbbell Exercises to Do at Home for Beginners

Best Yoga Poses for Flexibility & Mobility

Why Are Fitness Assessments Important and What Are the Best Kinds?

Online Workouts or In Person Training: Which Is Better?

Top 11 Exercise Tips if You Have a Busy Schedule

Top 12 Mobility Exercises to Do at Your Desk

Top 8 Exercises to Strengthen Your Pelvic Floor

What Is a Fasted Cardio and Its Benefits?

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Compact Full Motion Rowing Machine

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