Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Workout tips in Health & Wellness

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Denise Cervantes, Fitness Trainer

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...

April 2024 9 min read

#family #workout-tips

5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

A Guide to Strength Training Exercise Form and Cues

Mara Magistad, Fitness Trainer

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

March 2024 8 min read

#workout-tips

Sofee McLean, Fitness Trainer

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

January 2024 5 min read

#workout-tips

Mastering Foundational Exercise Form and Cues

Mara Magistad, Fitness Trainer

Mastering Foundational Exercise Form and Cues

Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...

January 2024 9 min read

#fitness #workout-tips

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Mara Magistad, Fitness Trainer

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Box jumps, lateral shuffles, power push-ups – these may sound like flashy moves reserved for very fit people to “show...

December 2023 5 min read

#fitness #workout-tips

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Annora Olavson MSG, Fitness Trainer

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.

December 2023 5 min read

#fitness #workout-tips

Best After Thanksgiving Workouts to Burn Off Your Meal

Denise Cervantes, Fitness Trainer

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

November 2023 6 min read

#fitness #workout-tips

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

5 Methods of Fitness Training for Optimal Bone and Joint Health

Mara Magistad, Fitness Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...

October 2023 6 min read

#fitness #workout-tips

High-Intensity Interval Training is Just Better with Equipment

Sofee McLean, Fitness Trainer

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

September 2023 6 min read

#burn-calories #fitness #workout-tips

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Health & Wellness

Workout tips in Health & Wellness

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

5 Ways Incline Walking Can Be a Game Changer for Your Health

A Guide to Strength Training Exercise Form and Cues

MetCon is the Spice of Fitness

Mastering Foundational Exercise Form and Cues

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Best After Thanksgiving Workouts to Burn Off Your Meal

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

High-Intensity Interval Training is Just Better with Equipment

75 Soft Challenge Rules: Checklist to Get Better Results

The 5 Best Core Exercises That Are Actually Fun

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Exerciser

SMART Compact Full Motion Rowing Machine

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