Workout tips in Health & Wellness

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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#build-muscle #fitness #workout-tips

The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

7 min read
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#fitness #workout-tips

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

12 min read
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#fitness #motivation #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

6 min read
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#build-muscle #fitness #glutes

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

7 min read
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#build-muscle #burn-calories #fitness

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

8 min read
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#fitness #workout-tips #yoga

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

4 min read
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#family #fitness #motivation