Sofee McLean, Fitness Trainer
High-Intensity Interval Training is Just Better with Equipment
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
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Sofee McLean, Fitness Trainer
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
Wendie Weldon, Fitness Trainer
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...
Sunny Health and Fitness, Fit for Everyone®
Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...
Mara Magistad, Fitness Trainer
If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...
Sunny Health and Fitness, Fit for Everyone®
We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...
Wendie Weldon, Fitness Trainer
Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...
Claire Jenkins, Fitness Trainer
When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.
Denise Cervantes, Fitness Trainer
If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...
Sydney Bueckert, Fitness Trainer
Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...
Sunny Health and Fitness, Fit for Everyone®
Exercising outside brings its own benefits to the table that indoor workouts can’t provide.
Denise Cervantes, Fitness Trainer
The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...
Sydney Bueckert, Fitness Trainer
Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.