Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Annora Olavson MSG, Fitness Trainer

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Get a full core workout standing up in just 20 minutes!

November 2023 3 min read

#core-workout #no-equipment

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout

October 2023 2 min read

#full-body #halloween-workout #no-equipment

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

Stephen Nwaukoni, Fitness Trainer

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

A 20 minute routine that will leave you feeling invigorated and accomplished.

July 2023 3 min read

#no-equipment #snyszn

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Dana Simonelli, Fitness Trainer

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

A refreshing 10-minute outdoor stretch session designed to leave us feeling relaxed, rejuvenated, and ready to take on the day.

July 2023 3 min read

#full-body #no-equipment

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Kyle Dondlinger, Fitness Trainer

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.

July 2023 3 min read

#no-equipment #strength

Debbie Diaz, Fitness Trainer

Bodyweight Cardio Workout | 20 Minutes

Join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout.

June 2023 1 min read

#no-equipment

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Fast and effective bodyweight cardio workout for those short on time.

June 2023 1 min read

#no-equipment #tabata-snack-series

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Sam Candler, Fitness Trainer

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.

June 2023 1 min read

#full-body #no-equipment

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read

#full-body #no-equipment

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Workouts

No equipment in Workouts

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Bodyweight Cardio Workout | 20 Minutes

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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