Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read

#bodyweight-series #no-equipment #tabata

Dominique Waninger, Fitness Trainer

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

May 2022 1 min read

#bodyweight-series #no-equipment

Sam Candler, Fitness Trainer

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...

May 2022 1 min read

#bodyweight-series #no-equipment

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Sam Candler, Fitness Trainer

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Dominique Waninger, Fitness Trainer

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

April 2022 0 min read

#dance-cardio #no-equipment

Sam Candler, Fitness Trainer

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

February 2022 0 min read

#full-body #no-equipment #warm-up

Ashton Roark, Fitness Trainer

20-Minute Full Body Bodyweight Burnout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...

January 2022 1 min read

#no-equipment

James King III, Fitness Trainer

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

December 2021 0 min read

#no-equipment #seniors

Sam Candler, Fitness Trainer

10 Minute Christmas Ab Workout Routine

Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...

December 2021 0 min read

#no-equipment

Tina Kim Westerholm, Fitness Trainer

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

November 2021 0 min read

#no-equipment #tabata

Sydney Bueckert, Fitness Trainer

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

Say goodbye to your excuses and move your body today with this fast-paced Bodyweight Core & Cardio workout.

July 2021 1 min read

#core-workout #no-equipment

Featured Article

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Workouts

No equipment in Workouts