Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Chaz Lewis, Fitness Trainer

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...

December 2023 2 min read

#mobility #no-equipment #upper-body

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Claire Jenkins, Fitness Trainer

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Perfect for beginners, this class focuses on building a strong foundation in common yoga poses.

December 2023 2 min read

#no-equipment #yoga

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Annora Olavson MSG, Fitness Trainer

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Get a full core workout standing up in just 20 minutes!

November 2023 3 min read

#core-workout #no-equipment

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout

October 2023 2 min read

#full-body #halloween-workout #no-equipment

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

Stephen Nwaukoni, Fitness Trainer

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

A 20 minute routine that will leave you feeling invigorated and accomplished.

July 2023 3 min read

#no-equipment #snyszn

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Dana Simonelli, Fitness Trainer

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

A refreshing 10-minute outdoor stretch session designed to leave us feeling relaxed, rejuvenated, and ready to take on the day.

July 2023 3 min read

#full-body #no-equipment

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Kyle Dondlinger, Fitness Trainer

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.

July 2023 3 min read

#no-equipment #strength

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Workouts

No equipment in Workouts

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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