WORKOUT:
OVERVIEW:
This 5-minute bodyweight cardio workout is designed to give you a quick and effective exercise session when you're short on time. Join Sam Candler in this mini Tabata series class, which can be used on its own or combined with other classes from Sam for a full workout. Get ready to sweat and burn calories with this high-intensity routine!
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Workout Length |
5-Minutes |
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Workout Level |
Any Level |
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Trainer |
WORKOUT DETAILS:
(Warm-up)
Perform side step squats to warm up your muscles and prepare your body for the cardio exercises ahead.
(Round 1)
Exercise: Invisible jump rope Jump in place as if you're jumping rope for 20 seconds, followed by a 10-second rest.
(Round 2)
Exercise: Skaters Perform skaters for 20 seconds, moving laterally from side to side, as if you're skating on ice. Take a 10-second rest.
(Round 3)
Exercise: Invisible jump rope Jump in place as if you're jumping rope for another 20 seconds, followed by a 10-second rest.
(Round 4)
Exercise: Skaters Perform skaters for another 20 seconds, moving laterally from side to side. Take a 10-second rest.
(Round 5)
Exercise: Invisible jump rope Jump in place as if you're jumping rope for 20 seconds, followed by a 10-second rest.
(Round 6)
Exercise: Skaters Perform skaters for another 20 seconds, moving laterally from side to side. Take a 10-second rest.
(Round 7)
Exercise: Invisible jump rope Jump in place as if you're jumping rope for 20 seconds, followed by a 10-second rest.
(Round 8)
Exercise: Skaters Perform skaters for the final 20 seconds of the workout.
(Cool Down)
Stretch your body by breathing in and reaching up. Focus on relaxing and bringing your heart rate down.
Remember to follow along with the full workout video by clicking the provided link on Sam Candler's channel for proper form and guidance.
