Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Sydney Bueckert, Fitness Trainer

5 Min No Equipment Full Body HIIT Workout for Beginners

Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT...

February 2021 0 min read

#hiit #no-equipment

Sydney Bueckert, Fitness Trainer

5 Min Mobility Routine to Warm Up Your Body

Wake up and move with this quick 5-minute mobility series that will set the tone for your day.

January 2021 0 min read

#no-equipment #warm-up

Sydney Bueckert, Fitness Trainer

Low Impact Lower Body HIIT Workout

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

November 2020 0 min read

#lower-body #no-equipment

Sydney Bueckert, Fitness Trainer

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and...

November 2020 0 min read

#full-body #no-equipment

Sydney Bueckert, Fitness Trainer

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

October 2020 0 min read

#no-equipment #seniors #stretches

Sydney Bueckert, Fitness Trainer

5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!

October 2020 0 min read

#no-equipment #stretches

Sydney Bueckert, Fitness Trainer

Arms and Abs EMOM Workout No Equipment

This Arms & Abs EMOM workout, is an every minute on the minute style of workout. Basically every minute you...

August 2020 0 min read

#no-equipment

Sunny Health and Fitness, Fit for Everyone®

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

June 2020 0 min read

#full-body #no-equipment

Sydney Bueckert, Fitness Trainer

No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

June 2020 0 min read

#full-body #no-equipment

20 Minute Full Body Workout with Warm Up and Stretching

This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any...

June 2020 0 min read

#full-body #no-equipment #stretches

Sydney Bueckert, Fitness Trainer

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

June 2020 0 min read

#full-body #hiit #no-equipment

Sydney Bueckert, Fitness Trainer

15 Minute Full Body HIIT

Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for...

June 2020 0 min read

#full-body #no-equipment

Featured Article

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Workouts

No equipment in Workouts