Workouts

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High Intensity Workout - Bodyweight Series, Part 2

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

1 min read
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#bodyweight-series #no-equipment #strength
Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

1 min read
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#bodyweight-series #no-equipment #strength
20 Minute Dance Cardio Workout

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

0 min read
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#dance-cardio #no-equipment
10 MIN full body strength warmup

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

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#full-body #no-equipment #warm-up
20-Minute Full Body Bodyweight Burnout

20-Minute Full Body Bodyweight Burnout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...

1 min read
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#no-equipment
Senior Full Body Strength & Stretch Exercises

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

0 min read
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#chair-workout #no-equipment #seniors
10 Minute Christmas Ab Workout Routine

10 Minute Christmas Ab Workout Routine

Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...

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#no-equipment
5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

0 min read
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#no-equipment #tabata
15 Minute Upper Body & Core Beach Body Workout

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

1 min read
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#no-equipment #upper-body
20 Minute Lower Body & Core-Focused Beach Workout

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

1 min read
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#lower-body #no-equipment
15 Minute Total Body Toning No Equipment Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

1 min read
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#full-body #no-equipment