Workouts

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Full Body 10 Minute Warm-Up

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

0 min read
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#no-equipment #warm-up
15-Minute Beginner Boxing Workout

15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...

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#no-equipment
Bridal Burn Series

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

1 min read
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#dumbbell #hiit #lower-body
Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

1 min read
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#bodyweight-series #no-equipment
High Intensity Workout - Bodyweight Series, Part 2

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

1 min read
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#bodyweight-series #no-equipment #strength
20 Minute Dance Cardio Workout

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

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#dance-cardio #no-equipment
10 MIN full body strength warmup

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

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#full-body #no-equipment #warm-up
20-Minute Full Body Bodyweight Burnout

20-Minute Full Body Bodyweight Burnout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...

1 min read
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#no-equipment
Senior Full Body Strength & Stretch Exercises

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

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#chair-workout #no-equipment #seniors