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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Debbie Diaz, Fitness Trainer
Join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout.
Sam Candler, Fitness Trainer
Fast and effective bodyweight cardio workout for those short on time.
Sam Candler, Fitness Trainer
Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.
James King III, Fitness Trainer
This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...
James King III, Fitness Trainer
Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...
Chaz Lewis, Fitness Trainer
Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.
Claire Jenkins, Fitness Trainer
Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...
Chaz Lewis, Fitness Trainer
Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...
Chaz Lewis, Fitness Trainer
This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.
James King III, Fitness Trainer
Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...
Tina Kim Westerholm, Fitness Trainer
Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...
Chaz Lewis, Fitness Trainer
Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...
