Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

2 min read
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#full-body #no-equipment
Stretch Routine - For Tight Muscles | 5 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

0 min read
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#no-equipment #stretches
Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

0 min read
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#full-body #no-equipment
Wicked Workouts: Incredible Bodyweight Workout

Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...

1 min read
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#halloween-workout #no-equipment
Full Body 10 Minute Warm-Up

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

0 min read
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#no-equipment #warm-up
15-Minute Beginner Boxing Workout

15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...

0 min read
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#no-equipment
Bridal Burn Series

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

1 min read
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#dumbbell #hiit #lower-body
Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

1 min read
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#bodyweight-series #no-equipment