Get in shape like Sunny trainer James with this bodyweight workout routine.
James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination to get fit! Follow along with the video and soon you'll be looking (and feeling) like a superhero.
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
The World’s Greatest Stretch
CIRCUIT #1
- 60 secs of work: 1 ½ Rep Squats
- 30 secs of work: Single Leg Balance (RD1- Rt Leg/RD2- Lf Leg)
*REPEAT 1x = 2RD x Total
CIRCUIT #2
- 60 secs of work: Push-Up (Any Type)
- 30 secs of work: Single Leg Deadlift (RD1- Rt Leg/RD2- Lf Leg)
*REPEAT 1x = 2RD x Total
CIRCUIT #3
- 60 secs of work: Mr. Incredible aka Superman’s
- 30 secs of work: Lateral Lunge Shift
*REPEAT 1x = 2RD x Total
CIRCUIT #4
- 60 secs of work: Bear Pose or Bear Super Hero
- 30 secs of work: Alt Knee Taps or Alt Foot Taps
*REPEAT 1x = 2RD x Total
CIRCUIT #5
- 60 secs of work: T-Raise with 5 sec Hold (after every 5th rep)
- 30 secs of work: Dead Bug (Legs Only)
*REPEAT 1x = 2RD x Total
FINISHER
- Forearm Plank (5 x Push-Up’s EVERY time knees touch the floor)
COOLDOWN
- Stretch
- Shopping Kart
- Toe Touch
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