Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Stand Strong: The Importance of Balance Training

Annora Olavson MSG, Fitness Trainer

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

March 2024 2 min read

#full-body #no-equipment

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Denise Cervantes, Fitness Trainer

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Looking for a lower body workout that's easy on the knees yet effective for building strength?

February 2024 2 min read

#lower-body #no-equipment

Unveiling the Benefits of Brittany Noelle's Glute Workout

Brittany Noelle, Fitness Trainer

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

January 2024 2 min read

#glutes #no-equipment

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

This 15-minute cardio burner packs a punch of benefits that go beyond the gridiron.

January 2024 2 min read

#full-body #no-equipment

New Year’s Resolution Series: 10 Minute Workouts

Sunny Health and Fitness, Fit for Everyone®

New Year’s Resolution Series: 10 Minute Workouts

Welcome to Sunny’s New Year’s Resolution Series! Each workout is just 10 minutes long, requiring no equipment.

January 2024 1 min read

#full-body #new-years-resolution-series #no-equipment

20-minute Plyometric Power workout with Coach Annora Olavson!

Annora Olavson MSG, Fitness Trainer

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

December 2023 1 min read

#full-body #no-equipment #plyobox

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Britt Christensen, Fitness Trainer

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Use this practice to connect with your body and breath, as you connect with your inner peace.

December 2023 2 min read

#no-equipment #yoga

A Comprehensive Guide to Bodyweight Burnout Bench Workout

Annelisa Moody, Fitness Trainer

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

December 2023 2 min read

#full-body #no-equipment

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Chaz Lewis, Fitness Trainer

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...

December 2023 2 min read

#mobility #no-equipment #upper-body

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Claire Jenkins, Fitness Trainer

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Perfect for beginners, this class focuses on building a strong foundation in common yoga poses.

December 2023 2 min read

#no-equipment #yoga

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

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Workouts

No equipment in Workouts

Stand Strong: The Importance of Balance Training

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Unveiling the Benefits of Brittany Noelle's Glute Workout

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

New Year’s Resolution Series: 10 Minute Workouts

20-minute Plyometric Power workout with Coach Annora Olavson!

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

A Comprehensive Guide to Bodyweight Burnout Bench Workout

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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