Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

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#no-equipment #tabata
15 Minute Upper Body & Core Beach Body Workout

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

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#no-equipment #upper-body
20 Minute Lower Body & Core-Focused Beach Workout

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

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#lower-body #no-equipment
15 Minute Total Body Toning No Equipment Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

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#full-body #no-equipment
Killer Lower Body Leg & Glute Focused Bodyweight Workout

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

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#lower-body #no-equipment
Burning At Home No Equipment Leg Workout for Beginners

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

1 min read
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#lower-body #no-equipment #strength
At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

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#full-body #hiit #no-equipment
Kid-Friendly Workouts

Kid-Friendly Workouts

10-minute workout you can do with your kids of all ages from Monday to Sunday.

4 min read
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#no-equipment
5 Min Workout to Target Abs & Obliques

5 Min Workout to Target Abs & Obliques

Target your abs and build core strength with this quick core series is packed with beginner exercises to target your...

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#no-equipment
Sunny trainer pushing up

15 Min No Equipment Bodyweight Core Pyramid Workout

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer...

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#core-workout #no-equipment