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No equipment in Workouts

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

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#chair-workout #no-equipment #seniors

5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!

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#no-equipment #stretches

Arms and Abs EMOM Workout No Equipment

This Arms & Abs EMOM workout, is an every minute on the minute style of workout. Basically every minute you...

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15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

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No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

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20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

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#full-body #hiit #no-equipment

15 Minute Full Body HIIT

Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for...

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10 Rep Body Weight Workout

This 15-Minute Full Body Workout is designed to help you burn calories and work the major muscles in your legs,...

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10 Min No Equipment Core Workout for Beginners

New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to...

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#core-workout #no-equipment

12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A...

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#core-workout #no-equipment

15-Minute Lower Body Toning Workout

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along...

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#lower-body #no-equipment