Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Sunny Health and Fitness, Fit for Everyone®

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

May 2021 1 min read

#lower-body #no-equipment

Burning At Home No Equipment Leg Workout for Beginners

James King III, Fitness Trainer

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

May 2021 1 min read

#lower-body #no-equipment #strength

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Sunny Health and Fitness, Fit for Everyone®

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...

May 2021 1 min read

#no-equipment #strength #upper-body

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Sydney Bueckert, Fitness Trainer

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

May 2021 1 min read

#full-body #hiit #no-equipment

Sofee McLean, Fitness Trainer

Kid-Friendly Workouts

10-minute workout you can do with your kids of all ages from Monday to Sunday.

April 2021 4 min read

#no-equipment

Sydney Bueckert, Fitness Trainer

5 Min Workout to Target Abs & Obliques

Target your abs and build core strength with this quick core series is packed with beginner exercises to target your...

April 2021 0 min read

#no-equipment

Sofee McLean, Fitness Trainer

15 Min No Equipment Bodyweight Core Pyramid Workout

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer...

March 2021 0 min read

#core-workout #no-equipment

Sydney Bueckert, Fitness Trainer

10 Min Study Break Workout to Stretch & Reactivate Muscles

In a study slump? Get up and get moving with this 10-minute feel-good study break workout.

March 2021 0 min read

#no-equipment #stretches

Sunny trainer doing office break exercises

Sydney Bueckert, Fitness Trainer

10 Min Office Break Exercises to Refresh Your Mind & Body

Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine.

February 2021 0 min read

#no-equipment

Sunny trainer is doing mountain climbing

Sydney Bueckert, Fitness Trainer

5 Min No Equipment Full Body HIIT Workout for Beginners

Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT...

February 2021 0 min read

#hiit #no-equipment

Sydney Bueckert, Fitness Trainer

5 Min Mobility Routine to Warm Up Your Body

Wake up and move with this quick 5-minute mobility series that will set the tone for your day.

January 2021 0 min read

#mobility #no-equipment #warm-up

a lady is doing low impact lower body workout

Sydney Bueckert, Fitness Trainer

Low Impact Lower Body HIIT Workout

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

November 2020 0 min read

#lower-body #no-equipment

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Workouts

No equipment in Workouts

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Burning At Home No Equipment Leg Workout for Beginners

Beginner's No Equipment Strength Training Workout Targeting Upper Body

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Kid-Friendly Workouts

5 Min Workout to Target Abs & Obliques

15 Min No Equipment Bodyweight Core Pyramid Workout

10 Min Study Break Workout to Stretch & Reactivate Muscles

10 Min Office Break Exercises to Refresh Your Mind & Body

5 Min No Equipment Full Body HIIT Workout for Beginners

5 Min Mobility Routine to Warm Up Your Body

Low Impact Lower Body HIIT Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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