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15 Min No Equipment Bodyweight Core Pyramid Workout

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer workout is your bodyweight.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Sun, Mar 28, 2021

0 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer workout is your bodyweight. Join Sunny Trainer Sofee as she leads you through each exercise. There isn’t any rest in this workout, so get ready to feel those abs burning!

Workout Length	15 Minutes
Workout Level	Intermediate
Trainer	Sofee Beer

WORKOUT DETAILS

- Hip Lift w/ Abductions – 60 sec
- 4x Flutter Kicks to 4x Crossovers – 60 sec
- Butterfly Sit-Ups – 60 sec
- Side to Side Kicks – 60 sec
- Spiderman Planks to Plank Ups – 60 sec
- Thread the Needle – 30 sec both sides
- Sprinter Sit-Ups – 60 sec
- 4x Planks Jacks to 4x Cross Body Climbers – 60 sec
- Sprinter Sit-Ups – 60 sec
- Thread the Needle – 30 sec both sides
- Spiderman Planks to Plank Ups – 60 sec
- Side to Side Kicks – 60 sec
- Butterfly Sit-Ups – 60 sec
- 4x Flutter Kicks to 4x Crossovers – 60 sec
- Hip Lift w/ Abductions – 60 sec

COOLDOWN
- Stretch it Out!

END WORKOUT