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15 Min No Equipment Bodyweight Core Pyramid Workout

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer workout is your bodyweight.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Sun, Mar 28, 2021

0 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer workout is your bodyweight. Join Sunny Trainer Sofee as she leads you through each exercise. There isn’t any rest in this workout, so get ready to feel those abs burning!

Workout Details

Hip Lift w/ Abductions – 60 sec
4x Flutter Kicks to 4x Crossovers – 60 sec
Butterfly Sit-Ups – 60 sec
Side to Side Kicks – 60 sec
Spiderman Planks to Plank Ups – 60 sec
Thread the Needle – 30 sec both sides
Sprinter Sit-Ups – 60 sec
4x Planks Jacks to 4x Cross Body Climbers – 60 sec
Sprinter Sit-Ups – 60 sec
Thread the Needle – 30 sec both sides
Spiderman Planks to Plank Ups – 60 sec
Side to Side Kicks – 60 sec
Butterfly Sit-Ups – 60 sec
4x Flutter Kicks to 4x Crossovers – 60 sec
Hip Lift w/ Abductions – 60 sec

COOLDOWN
Stretch it Out!

END WORKOUT