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Choosing to begin a new workout program for the new year is always a great choice. To make the choice...
If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...
We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...
When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you...
We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...