Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Getting started in Fitness Programs

30 Day Workout Challenge: 5 Minute Daily Core Exercises

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

3 min read
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30 Day Strong Legs & Toned Butt Fitness Challenge

30 Day Strong Legs & Toned Butt Fitness Challenge

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...

5 min read
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Family Fitness Challenge Ideas

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
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30-Day Ab Workout Challenge

30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

3 min read
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A female exercising with yoga mat in spring

Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

4 min read
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A student stretching after studying

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
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21 Day Row-N-Ride® Squat Challenge

21 Day Row-N-Ride® Squat Challenge

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in...

4 min read
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a person running on stairs

12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a...

4 min read
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a lady is doing yoga in living room in winter

12 Day Winter Workout Program

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...

3 min read
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a person is touching her joints

9 Calorie Scorching Low Impact Workouts

If you’re worried about your joints, new to working out, or just getting back into the swing of things, low...

2 min read
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