Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

search

Getting started in Fitness Programs

Family Fitness Challenge Ideas

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
Comment 1
#at-home #getting-started
30-Day Ab Workout Challenge

30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

3 min read
Comment 1
#getting-started
A female exercising with yoga mat in spring

Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

4 min read
Comment 0
#getting-started
A student stretching after studying

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
Comment 0
#at-home #getting-started
21 Day Row-N-Ride® Squat Challenge

21 Day Row-N-Ride® Squat Challenge

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in...

4 min read
Comment 3
#getting-started
a person running on stairs

12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a...

4 min read
Comment 2
#getting-started
a lady is doing yoga in living room in winter

12 Day Winter Workout Program

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...

3 min read
Comment 0
#getting-started
a person is touching her joints

9 Calorie Scorching Low Impact Workouts

If you’re worried about your joints, new to working out, or just getting back into the swing of things, low...

2 min read
Comment 0
#getting-started
a pair of dumbbells with pumpkins

5-Day Thanksgiving Workout Plan

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your...

3 min read
Comment 0
#getting-started
"back to school" sticker on a calendar

Back to School Workout Routine

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule...

2 min read
Comment 0
#getting-started
a group of people are working out outdoors

Two-Week Summer Workout Bootcamp

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to...

3 min read
Comment 0
#getting-started #summer-tone-up
a woman is using foam rolling

Foam Rolling 101

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you...

3 min read
Comment 0
#getting-started