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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Claire Jenkins, Fitness Trainer
September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...
Claire Jenkins, Fitness Trainer
Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...
Denise Cervantes, Fitness Trainer
No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...
Claire Jenkins, Fitness Trainer
Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.
Claire Jenkins, Fitness Trainer
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...
Sunny Health and Fitness, Fit for Everyone®
In this article, we'll go over 6 leg day training methods to spice up your workout routine.
Wendie Weldon, Fitness Trainer
Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...
Denise Cervantes, Fitness Trainer
In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.
Sunny Health and Fitness, Fit for Everyone®
This article will help our women readers to decipher the myths about women and strength training, the science behind the...
Sydney Bueckert, Fitness Trainer
The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...
Sunny Health and Fitness, Fit for Everyone®
If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...
Sunny Health and Fitness, Fit for Everyone®
With a better understanding of hybrid workouts, you can enjoy the benefits of being a more well-rounded athlete and fitness...
