Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Getting started in Fitness Programs

4 Best Women Strength Training Programs and Their Benefits

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

9 min read
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Couch to 5K: Running Training Plan

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
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Which Workout Program Is Right for Me?

Which Workout Program Is Right for Me?

If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...

8 min read
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6 Key Muscle Groups to Target in a Strength Program

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

6 min read
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New Year, New You: 30-Day Workout Challenge

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

8 min read
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Try This Sunny 12-3-30 Workout Variation That Works!

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

5 min read
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Best 30-Day Cycling Challenge for Beginners

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
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10 Mini Workouts to Reach Goals Faster in Less Time

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

9 min read
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a person is exercising and stretching

3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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30 Day Running Challenge For Beginners & New Runners

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

6 min read
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