Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Getting started in Fitness Programs

6 Key Muscle Groups to Target in a Strength Program

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

6 min read
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New Year, New You: 30-Day Workout Challenge

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

8 min read
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#getting-started #new-year-new-you
Try This Sunny 12-3-30 Workout Variation That Works!

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

5 min read
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Best 30-Day Cycling Challenge for Beginners

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
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10 Mini Workouts to Reach Goals Faster in Less Time

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

9 min read
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3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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#getting-started #new-year-new-you
30 Day Running Challenge For Beginners & New Runners

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

6 min read
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30 Day Workout Challenge: 5 Minute Daily Core Exercises

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

3 min read
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30 Day Strong Legs & Toned Butt Fitness Challenge

30 Day Strong Legs & Toned Butt Fitness Challenge

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...

5 min read
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