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Getting started in Fitness Programs

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

5 min read
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Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
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10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

9 min read
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3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

6 min read
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30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

3 min read
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30 Day Strong Legs & Toned Butt Fitness Challenge

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...

5 min read
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How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
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30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

3 min read
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Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

4 min read
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