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Getting started in Fitness Programs

Should You Be Cross Training?

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you...

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Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

4 min read
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8 Tips for a Successful Weightloss Journey

If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time,...

5 min read
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Is Tabata Training Right for You?

The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.

4 min read
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What is HIIT Training?

If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...

2 min read
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Top 10 Tips for Building Your Best Summer Body

If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...

4 min read
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3 Steps to Your Best Summer Body Ever

Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the...

6 min read
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29 Days of Fitness Challenge

Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29...

5 min read
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Weight Training for the New Year

If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...

4 min read
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Workout Plan for the New Year 2020

Choosing to begin a new workout program for the new year is always a great choice. To make the choice...

4 min read
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