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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Sydney Bueckert, Fitness Trainer
As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your...
Sydney Bueckert, Fitness Trainer
Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule...
Sydney Bueckert, Fitness Trainer
Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to...
Sydney Bueckert, Fitness Trainer
Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you...
Sydney Bueckert, Fitness Trainer
Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all...
Sydney Bueckert, Fitness Trainer
Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week...
Sydney Bueckert, Fitness Trainer
Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular...
Sunny Health and Fitness, Fit for Everyone®
It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you...
Sunny Health and Fitness, Fit for Everyone®
Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.
Sydney Bueckert, Fitness Trainer
If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time,...
Sunny Health and Fitness, Fit for Everyone®
The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.
Sydney Bueckert, Fitness Trainer
If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...