Squat racks are great for your lower back, glutes and leg muscles, quadriceps, calves & hamstrings. Improving muscle mass is not the only benefit, they are great for improving the whole body. Squats help you build the gluteus maximus, the largest muscle in your body. Speed development is also another benefit from squatting. View our selection of squat racks and if you have any questions send us a chat request to instantly speak with our customer support team.
Multiple muscle groups are used for many barbell exercises. Squats work the lower body but can also help workout the upper body muscles. Bench press is an exercise that you can do with barbells. Overhead press works the upper body and shoulders. Deadlift exercise works both the upper and lower body muscles.
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