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Train full body in one machine
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Strengthen glutes with resistance bands
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Engage core with controlled movements
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Customize fit for better alignment
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Stabilized workouts with a steel frame
Build strong glutes and a solid core at home without bulky equipment with the Sunny Health & Fitness Multifunction Core & Glute Trainer.
This compact 4-in-1 supports sissy squats, hip thrusts, sit-ups, and push-ups. Includes a hip thrust pad and 3 resistance bands for adjustable tension, plus an adjustable base and height settings.
Reinforced steel frame and dense padding provide stable, space-saving workouts.
Bands
3 Resistance bands included
max handle weight capacity
500 lb
max seat weight capacity
825 lb
Max user height
6' 7"
Max user weight
330 lb
multifunctional
4-in-1
See Why Customers Love It
Brandon
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"A solid, space-saving option for glute and core workouts at home. It feels stable in use and helps make movements like squats and hip thrusts more comfortable on the knees and lower back. The resistance bands add good challenge."
Lu
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"I didn’t expect to like this machine as much as I do. The Sunny Health & Fitness Multifunction Core & Glute Trainer feels sturdy and stable, which makes workouts feel safe and controlled. What I really like is how versatile it is—you can target abs, glutes, and hamstrings all in one session without needing multiple machines..."
Snow
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"Assembly was straightforward, and the adjustable design makes it easy to customize the length and resistance levels. The resistance band system provides enough tension for beginner to intermediate workouts, and the frame feels stable during use."
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Product Features
Built-in Push-Up Handles
Front handles let you transition smoothly into upper body exercises for a total full-body workout.
Thick Hip Thrust Pad
High-density cushioning protects your hips so you can focus on the squeeze, not the pinch.
3 x 20 lb Resistance Bands
Easily slide the included bands through the pad to add smooth, joint-friendly tension to your glute bridges.
Customizable Base
Slide the steel frame out or in to match your exact height, ensuring a comfortable fit for any user
Adjustable Leg Lockdown
Thick foam rollers lock your ankles in place for safe, perfectly balanced sissy squats and sit-ups.
Heavy-Duty Steel Frame
A reinforced, wobble-free base supports you safely during deep squats and intense core workout.
Connect Your Sunny Smart Equipment for Precise Tracking
Supports 200+ Smart Devices
Track your workout stats in real-time as you work out with smart equipment.
Gain valuable insights to your fitness journey with the help of built-in tools.
This trainer is built with a reinforced steel frame and a wide stabilizer base, allowing it to safely support up to 330 lbs. It stays firmly planted on the floor during deep sissy squats and heavy hip bridges, so you can focus on your form without worrying about the machine tipping or wobbling.
Yes, one of the best features of this model is the dual-adjustability. You can slide the base frame to match your leg length and move the support foam rollers up or down to find your perfect fit. Whether you are petite or tall, you can find a comfortable, ergonomic position for every exercise.
The machine comes with 3 heavy-duty resistance bands specifically for hip thrusts. These provide a smooth, consistent burn that is much easier on your joints than a heavy barbell. The anchor points are standard size, so you can easily swap them or add your own bands if you want to increase the intensity as you get stronger.
Assembly is quick and straightforward. The package includes a clear, step-by-step instruction manual and all the basic tools you need to get started. Most users find they can have the station fully built and ready for their first workout in under 20 minutes.
Absolutely. This is a true 4-in-1 station. Thanks to the "Leg Lockdown" foam rollers and front handles, you can perform deep sit-ups, back hyperextensions, planks, and even push-ups. It’s designed to be a complete lower body and core workout station in one compact footprint.
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Review Section
Multifunction Core & Glute Trainer
has a rating of 5 stars
based on 3 reviews.