High Intensity Cardio Fitness Equipment

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  • Cardio is a type of training that is primarily performed with the purpose of improving your endurance and cardiovascular fitness. High intensity cardio is generally used in conjunction with strength and conditioning to provide additional benefits to your body. We’ve got answers for all your HIIT questions. Sunny Health & Fitness will help you with the right exercise equipment.

  • The latest trend in fitness has become High Intensity Training (HIT). In HIT, exercises are performed in a rapid manner with short rest periods between sets, and often the intensity is increased to elicit maximum heart rate and calorie burning. The HIT Workout will help you develop strength, muscle, stamina, and endurance in your cardiovascular system. 

  • High intensity Interval training, is more efficient than traditional cardio. High Intensity Training for Cardio is one of the only effective ways to get an amazing fat loss while you train. The HIT program can be done just about anywhere you can find space. It's also proven to be an effective cardio workout that burns up to 1000 calories in 30 minutes. You can also do it in your own home or with friends. 

  • As fitness enthusiasts ourselves we're pretty keen on HIIT training. It’s high intensity cardio workouts, combining short bursts of speed with strength exercises, that provide a calorie-burning workout with results. We wanted to make it easier for everyone to get fit with HIIT. Sunny Health & Fitness exercise machines will give you instantly at home access to a HIIT Workout with 5 minutes of cardio training at a time.

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