Tone your upper body and train with confidence using the Sunny Health & Fitness Adjustable Doorway Pull Up Bar. The press-to-lock design installs in seconds with no tools or damage, while the anti-rotation lock keeps every rep stable and secure. Padded multi-grip handles let you target arms, chest, and back in comfort. Lab-tested at full extension, this bar supports safe bodyweight training—ideal for pull-ups, chin-ups, and holds in any strong doorway frame.
Anti-Rotation Stability
Built-in anti-rotation lock stops twist and wobble under load—perfect for chin-ups, static holds, and slow negatives.
Multi-Grip Comfort
High-density PU foam handles provide sweat-resistant traction for neutral and reverse grips to vary your workouts.
Doorway-Friendly Protection
Padded support sleeves fit most standard U.S. residential door frames, protecting surfaces while adding stability.
Tool-Free Install
Sets up in seconds—no screws, no drilling, no damage. Requires a rigid, load-bearing doorway frame for safe use.
Perfect Alignment
Side markers make it easy to extend and center the bar evenly for a straight, repeatable, and stable setup every time.
Doorframe Pull-up Bar How-to:
Fast setup, safe use, and beginner-to-advanced variations.
When used correctly on a rigid, load-bearing doorframe, the press-to-lock bar will not cause damage. It does not require screws or drilling and uses padded contact points for protection.
This pull-up bar fits most standard doorframes between 28" and 38" wide. Please measure your doorway and ensure it has solid, flat surfaces for contact on both sides.
Yes! The bar supports chin-ups, pull-ups, static holds, and hanging ab exercises. It's also great for attaching resistance bands or ab straps, as long as the force applied is vertical—not lateral.
The NO. 109 Doorway Chin-Up Bar has been lab-tested to support up to 330 lbs (tested at full extension under static load). It’s designed for bodyweight training—not kipping, swinging, or dynamic gymnastics movements.
No. The built-in anti-rotation locking system helps prevent the bar from spinning or shifting while you're exercising, ensuring a stable workout.
Yes, if the bar is installed on a suitable doorframe and is not obstructing use of the door, it can remain in place. Just make sure it’s firmly locked before each use.
Specifications
Adjustability
Min 28"/Max 38"
Easy assembly
yes
Foam grips
yes
finish
Carbon Steel
max user weight
330 lb
Product dimensions
38L x 8.3W x 1.5H in
Product weight
4.6 lb
Ship dimensions
27.2L x 5.9W x 2.2H in
Ship weight
4.9 lb
Warranty
1 year structural frame, 180 days other parts and components
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Review Section
Adjustable Pull-Up Bar
has a rating of 4.5 stars
based on 12 reviews.