30 Days to Fit & Toned: At-Home Workout Program E-Book
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30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book
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eBook

30 Days to Fit & Toned: At-Home Workout Program E-Book

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At-Home Workout Program E-book is created by Sunny Health & Fitness professional trainers Sydney and Matt. This digital book was designed to help people get fit and stay healthy when staying at home. You will get access to professional advice on how to work out at home properly, amazing workout videos with instructions, and hundreds of fitness and health-related blogs, as well as our private sunny social community, where you can ask questions to Sunny Health & Fitness' professional trainers. This E-book is a digital file download.
Workout Program | Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!

Workout Program

Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!
Tips & Recommendations | Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.

Tips & Recommendations

Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.
Full Length Follow Along Workouts | 15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.

Full Length Follow Along Workouts

15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.
Stretching Sessions | 3 follow along stretches to release tension in your body from head

Stretching Sessions

3 follow along stretches to release tension in your body from head
workout E-Book
"I've been a longtime fan of Sydney's so when I saw this E-Book was available, I immediately scooped it up. I follow her on YouTube and Instagram and I absolutely love her workouts. She's very detailed and I always find myself learning a lot from her. So the book is amazing! I learned how to set my own schedule based on my goals to the importance of setting specific goals to what to expect after the program ends. Consistency is key so don't give up if you want to see results!"
Katie L., Sunny Customer
star star star star star
workout E-Book
"Well organized, informative, and easy to follow along to. I love that this book focuses on total body health. In the past, I've always set unrealistic goals with the mentality that working out harder will get me results. But after following this workout program, I've learned that that is not the case. We need to set realistic goals while taking care of our body and giving it time to recover. I honestly love this e-book and will be incorporating the principles I've learned into my life."
Seth H., Sunny Customer
star star star star star

FAQS

Specifications

Technology

  • Copy Type
    Digital E-Book
  • File size
    2.57 MB
  • pages
    52

Comfort

  • benefits
    Targeted Workouts for all
  • Guided workouts
    Exlcusive Tips & Trainer Recommendations
  • Skill Level
    Suitable For Beginners To Advanced

Engineering

  • Availability
    Online Only
  • Certified Trainers
    Matt Davidson & Sydney Eaton
  • File Type
    Microsoft Edge PDF Document

Convenience

  • Core workouts
    3 videos and detail instructions
  • Full body workouts
    9 videos and detail instructions
  • Lower body burnouts
    3 videos and detail instructions
  • Stretching sessions
    3 videos and details instructions

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30 Days to Fit & Toned: At-Home Workout Program E-Book has a rating of 4.9 stars based on 16 reviews.
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