30 Days to Fit & Toned: At-Home Workout Program E-Book

30 Days to Fit & Toned: At-Home Workout Program E-Book
one closed book on top of an open book
30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book
one closed book on top of an open book
30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book
30 Days to Fit & Toned: At-Home Workout Program E-Book

30 Days to Fit & Toned: At-Home Workout Program E-Book

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16 reviews

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Features Specifications Reviews FAQs
$19.99
-45 in stock
$19.99
-45 in stock
Features Specifications Reviews FAQs

features

At-Home Workout Program E-book is created by Sunny Health & Fitness professional trainers Sydney and Matt. This digital book was designed to help people get fit and stay healthy when staying at home. You will get access to professional advice on how to work out at home properly, amazing workout videos with instructions, and hundreds of fitness and health-related blogs, as well as our private sunny social community, where you can ask questions to Sunny Health & Fitness' professional trainers.

notebook with workout plan and water bottle and green apple on desk with pen

Workout Program

Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!

two plates of food containing grilled chicken, grape tomatoes, avocado, spinach, cucumbers with forks and a small plate of lime wedges

Tips & Recommendations

Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.

two plates of food containing grilled chicken, grape tomatoes, avocado, spinach, cucumbers with forks and a small plate of lime wedges

Full Length Follow Along Workouts

15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.

two plates of food containing grilled chicken, grape tomatoes, avocado, spinach, cucumbers with forks and a small plate of lime wedges

Stretching Sessions

3 follow along stretches to release tension in your body from head to toe!

"I've been a longtime fan of Sydney's so when I saw this E-Book was available, I immediately scooped it up. I follow her on YouTube and Instagram and I absolutely love her workouts. She's very detailed and I always find myself learning a lot from her. So the book is amazing! I learned how to set my own schedule based on my goals to the importance of setting specific goals to what to expect after the program ends. Consistency is key so don't give up if you want to see results!"
Katie L., Sunny Customer⭐⭐⭐⭐⭐
"Well organized, informative, and easy to follow along to. I love that this book focuses on total body health. In the past, I've always set unrealistic goals with the mentality that working out harder will get me results. But after following this workout program, I've learned that that is not the case. We need to set realistic goals while taking care of our body and giving it time to recover. I honestly love this e-book and will be incorporating the principles I've learned into my life."
Seth H., Sunny Customer⭐⭐⭐⭐⭐
"I've been a longtime fan of Sydney's so when I saw this E-Book was available, I immediately scooped it up. I follow her on YouTube and Instagram and I absolutely love her workouts. She's very detailed and I always find myself learning a lot from her. So the book is amazing! I learned how to set my own schedule based on my goals to the importance of setting specific goals to what to expect after the program ends. Consistency is key so don't give up if you want to see results!"
Katie L., Sunny Customer⭐⭐⭐⭐⭐
"Well organized, informative, and easy to follow along to. I love that this book focuses on total body health. In the past, I've always set unrealistic goals with the mentality that working out harder will get me results. But after following this workout program, I've learned that that is not the case. We need to set realistic goals while taking care of our body and giving it time to recover. I honestly love this e-book and will be incorporating the principles I've learned into my life."
Seth H., Sunny Customer⭐⭐⭐⭐⭐

What's Included

TIPS & RECOMMENDATIONS

Cardio recommendations

Rest & recovery

Nutrition recommendation

7 tips for a successful weight loss journey

WORKOUTS

Program Calendar

9 Full body workout videos and detail instructions

3 Core workout videos and detail instructions

3 Lower body burnouts videos and detail instructions

3 Stretching sessions videos and details

FAQs

Once you purchase your copy of this E-Book, you will be able to download the E-Book from a link shown on your order confirmation page. You will also receive an email with a download link.

This E-Book was designed to include online workouts and resources, and is only available as a digital copy.

Yes! This program was designed to help you progress through 4-12 weeks of full body training. You can use the program calendar examples to personalize your workout program time frame.

You are always welcomed to ask fitness trainers questions about the workout program or workouts. Join us on our Official Sunny Health & Fitness Community Facebook group and let us know your questions - link for group can be found in the E-Book.

Please contact our customer service team (email us at support@sunnyhealthfitness.com) with your order number and we will be able to assist you.

Customer Reviews


Customer Reviews
4.9 Based on 16 Reviews
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Filter Reviews:
MG
10/27/2020
Michele G.
United States
Simple and fun

It's a great E-Book and really goes back to the importance of knowing the basics. The workouts are amazing and this E-Book makes the entire process simple, fun and creative.

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JM
10/26/2020
Jake M.
United States
Great educational tool

I was able to lose 15 pounds in 3 months by following the programs in this ebook. The book serves as a great educational tool for me and helped me learn how to take care of my body, how to set healthy goals, and how to crush my goals. I'll be continuing my workout program because it worked for me.

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Was this helpful?  3    0
SP
10/23/2020
Shawn P.
United States
Everything you need to know

This book is great! Everything you need to know is there from what to expect, what to eat, and how to schedule the right workouts to achieve your fitness goals.

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Was this helpful?  0    0
KL
10/22/2020
Katie L.
United States
Love Sydney!

I've been a longtime fan of Sydney's so when I saw this E-Book was available, I immediately scooped it up. I follow her on YouTube and Instagram and I absolutely love her workouts. She's very detailed and I always find myself learning a lot from her. So the book is amazing! I learned how to set my own schedule based on my goals to the importance of setting specific goals to what to expect after the program ends. Consistency is key so don't give up if you want to see results!

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Was this helpful?  3    0
DW
10/17/2020
Dave W.
United States
Seeing improvement

After a few months of following the workout schedule and eating right, I have seen significant improvement in my abs and muscle toning.

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Was this helpful?  1    0
DS
10/13/2020
Dan S.
United States
Learning a lot

I enjoyed this book a lot. I'm no longer working myself to death from overtraining. I've gotten a lot of compliments since finishing the program. Highly recommend checking this workout program!

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