30 Days to Fit & Toned: At-Home Workout Program E-Book

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eBook

30 Days to Fit & Toned: At-Home Workout Program E-Book

Name: 30 Days to Fit & Toned: At-Home Workout Program E-Book
Brand: SunnyHealthFitness
Price: 19.99 USD
Availability: InStock
Rating: 4.9 (16 reviews)

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At-Home Workout Program E-book is created by Sunny Health & Fitness professional trainers Sydney and Matt. This digital book was designed to help people get fit and stay healthy when staying at home. You will get access to professional advice on how to work out at home properly, amazing workout videos with instructions, and hundreds of fitness and health-related blogs, as well as our private sunny social community, where you can ask questions to Sunny Health & Fitness' professional trainers. This E-book is a digital file download.

Workout Program

Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!

Tips & Recommendations

Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.

Full Length Follow Along Workouts

15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.

Stretching Sessions

3 follow along stretches to release tension in your body from head

"I've been a longtime fan of Sydney's so when I saw this E-Book was available, I immediately scooped it up. I follow her on YouTube and Instagram and I absolutely love her workouts. She's very detailed and I always find myself learning a lot from her. So the book is amazing! I learned how to set my own schedule based on my goals to the importance of setting specific goals to what to expect after the program ends. Consistency is key so don't give up if you want to see results!"

Katie L., Sunny Customer

"Well organized, informative, and easy to follow along to. I love that this book focuses on total body health. In the past, I've always set unrealistic goals with the mentality that working out harder will get me results. But after following this workout program, I've learned that that is not the case. We need to set realistic goals while taking care of our body and giving it time to recover. I honestly love this e-book and will be incorporating the principles I've learned into my life."

Seth H., Sunny Customer

FAQS

Specifications

Copy Type

Digital E-Book
File size

2.57 MB
pages

52

benefits

Targeted Workouts for all
Guided workouts

Exlcusive Tips & Trainer Recommendations
Skill Level

Suitable For Beginners To Advanced

Availability

Online Only
Certified Trainers

Matt Davidson & Sydney Eaton
File Type

Microsoft Edge PDF Document

Core workouts

3 videos and detail instructions
Full body workouts

9 videos and detail instructions
Lower body burnouts

3 videos and detail instructions
Stretching sessions

3 videos and details instructions

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