30 Days to Fit & Toned: At-Home Workout Program E-Book
At-Home Workout Program E-book is created by Sunny Health & Fitness professional trainers Sydney and Matt. This digital book was designed to help people get fit and stay healthy when staying at home. You will get access to professional advice on how to work out at home properly, amazing workout videos with instructions, and hundreds of fitness and health-related blogs, as well as our private sunny social community, where you can ask questions to Sunny Health & Fitness' professional trainers.
Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!
Tips & Recommendations
Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.
Full Length Follow Along Workouts
15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.
3 follow along stretches to release tension in your body from head to toe!
TIPS & RECOMMENDATIONS
Rest & recovery
7 tips for a successful weight loss journey
9 Full body workout videos and detail instructions
3 Core workout videos and detail instructions
3 Lower body burnouts videos and detail instructions
3 Stretching sessions videos and details
Once you purchase your copy of this E-Book, you will be able to download the E-Book from a link shown on your order confirmation page. You will also receive an email with a download link.
This E-Book was designed to include online workouts and resources, and is only available as a digital copy.
Yes! This program was designed to help you progress through 4-12 weeks of full body training. You can use the program calendar examples to personalize your workout program time frame.
You are always welcomed to ask fitness trainers questions about the workout program or workouts. Join us on our Official Sunny Health & Fitness Community Facebook group and let us know your questions - link for group can be found in the E-Book.