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eBook

The Sunny Seven Workout Plan E-Book

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Sunny Health & Fitness professional trainers guide you through our seven workout plan. This is a 4-week workout program that splits up your week into strength training, cardiovascular training, and strength & mobility. Each day, you will have a list of exercises to complete (7 to be exact) and the only rule is that you complete all the exercises within that 24-hour period. This E-book is a digital file download.
Workout Program | Progress through 4 weeks of "exercise snacks" - just 7 minutes a day. Do these exercises anytime, anywhere, with no equipment necessary.

Workout Program

Progress through 4 weeks of "exercise snacks" - just 7 minutes a day. Do these exercises anytime, anywhere, with no equipment necessary.
Exercise Glossary | Photos and exercise cues are included with this e-book.

Exercise Glossary

Photos and exercise cues are included with this e-book.

FAQS

Specifications

Technology

  • Copy Type
    Digital E-Book
  • File size
    27.50 MB
  • pages
    66

Comfort

  • benefits
    Targeted Workouts for all
  • Skill Level
    Suitable For Beginners To Advanced

Engineering

  • Availability
    Online Only
  • Certified Trainers
    Claire Jenkins
  • File Type
    Microsoft Edge PDF Document

Convenience

  • Calendar
    4 week workout program
  • Workouts
    Strength training, Cardiovascular training, Strength and Mobility

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