The Row-N-Ride® Guide to Sculpt & Tone by Sunny Health & Fitness professional trainers Sydney and Sofee. This digital book was designed to help you reach your health and fitness goals using the NO. 077 Upright Row-N-Ride® Rowing Machine. In this guide, you’ll discover everything you need to know from how to use your Row-N-Ride®, tips and tricks for getting the most out of your machine, 23 workouts, and a 12-week workout program. This E-book is a digital file download.
077 77 77S 077PLUS PRO RNR Plus row and ride
Workout Program
Progress through 12 weeks of full body training on your Row-N-Ride™ machine, designed to start with 5-minute workouts and working up to completing up to 20-minute workouts.
Exercise Library
Comprehensive list of different exercises that can be performed on the Row-N-Ride™ is included with instructions on how to complete each exercise.
Full Length Follow Along Workouts
23 follow along workouts, including E-Book exclusive workouts, designed specifically for the Row-N-Ride™; mobility warmup , glute activation series, and recover stretch are also included.
"Love it! I bought this together with my row n ride and I'm so happy I did! I was a bit clueless about how to use it and what kind of workouts to do but this ebook breaks everything down in simple terms and I'm able to follow along to the workouts too. Definitely was worth the money!"
Sophia M., Sunny Customer
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5 star ratings
"The guide is well written and seems to be very well thought out. I learned a lot of new information that I didn’t know about my Row-N-Ride™ machine before like the different ways to use the machine and how not to use the machine. Highly recommend checking this ebook out if you want to take your workouts to the next level with this machine!"
Joanna Y., Sunny Customer
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5 star ratings
FAQS
Once you purchase your copy of this E-Book, you will be able to download the E-Book from a link shown on your order confirmation page. You will also receive an email with a download link.
This E-Book was designed to include online workouts and resources, and is only available as a digital copy.
You are always welcomed to ask fitness trainers questions about the workout program or workouts. Join us on our Official Sunny Health & Fitness Row-n-Ride Community Facebook group and let us know your questions - link for group can be found in the E-Book.
Please contact our customer service team (email us at support@sunnyhealthfitness.com) with your order number and we will be able to assist you.
eBook
The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
SF-EBK2002
0
Reviews
Discounted price $24.99 Actual price$49.99
Specifications
Copy Type
Digital E-Book
File size
9.50 MB
pages
59
benefits
Targeted Workouts for all
Guided workouts
Exlcusive Tips & Trainer Recommendations
Skill Level
Suitable For Beginners To Advanced
Availability
Online Only
Certified Trainers
Sydney Eaton & Sofee Beer
File Type
Microsoft Edge PDF Document
Calendar
12 week workout program
Programs
10/15/20 minute workout options
Workouts
Build Strength, Tone, Weight Loss, and More
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