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Strengthen legs through squat training.
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Activate full body rowing movements.
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Customize workouts with adjustable resistance.
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Track progress with SunnyFit® connectivity.
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Adjust squat angles for training variety.
Strengthen and tone your body at home with the Smart Upright Row-N-Ride® Trainer designed for versatile full body training in one compact machine.
Perform squats, rowing, glute exercises, and core workouts with adjustable squat angles and 4 resistance levels for customizable intensity.
Pair the SunnyFit® App for metric tracking and guided workouts, adjustable handlebars, a supportive seat, and LCD monitor help deliver comfortable and effective training.
Adjustability
Handlebars & Seat
Connectivity
SunnyFit® App Compatible
product dimensions
49.2L x 19.3W x 48.8H in
Resistance Levels
4 Adjustable Levels
Squat Angles
30° / 60° / 90°
See Why Customers Love It
Maltina M.
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"Awesome machine!! Using this machine will help keep me healthy and strong. It’s not just a workout, It’s actually fun to use. I feel great gratification after every workout. I absolutely love that it folds flat for easy storage. I’m so glad that I made this purchase."
Tiffany K.
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"I love the Row and Ride! It is the perfect size for my space and has helped with my posture after just a couple uses. It is the best exercise equipment I have purchased to hit every muscle group that I need worked out."
Roma C.
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"Full body workout. Gets your heart rate up for a good cardio workout. Equipment folds away"
Free Shipping
Exclusions Apply
U.S. Brand
U.S. Based Support
Manufacturer Warranty
In Domestic US Markets
Flexible Financing
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Product Features
Multi-Purpose Exercises
The curved handlebar allows for a variety of exercises. Squat, row, and ride all at once, precisely targeting your glutes, legs, abs, and upper body with one machine.
Ergonomic Design
Features an adjustable handlebar with 4 length settings and an adjustable padded seat, ensuring a comfortable and tailored fit for users of various sizes.
LCD Monitor
Equipped with an LCD monitor that provides real-time feedback on workout metrics such as calories burned, workout duration, and total count.
Device Holder
Includes a built-in device holder, enabling users to stay entertained and connected with their devices during workouts.
Variable Resistance Levels
4 adjustable resistance levels, catering to different fitness levels and allowing for progressive intensity in workouts.
CONNECTED FITNESS
Elevate your home workouts with our smart fitness equipment. Connect to the free SunnyFit App via Bluetooth for detailed tracking, over 10,000 global routes, and thousands of workouts from top trainers. Enjoy community challenges and more smart features to enhance your fitness journey.
Foldable for Storage
The machine is foldable, making it convenient for easy storage in home environments.
Connect Your Sunny Smart Equipment for Precise Tracking
Supports 200+ Smart Devices
Track your workout stats in real-time as you work out with smart equipment.
Gain valuable insights to your fitness journey with the help of built-in tools.
Yes! The Sunny Health & Fitness Row-N-Ride® has 4-levels of adjustable resistance by adding or removing any or all of the 3 resistance bands.
Yes! The Sunny Health & Fitness Row-N-Ride provides a full body workout. Target multiple muscles and areas including the thighs, abdomen, obliques, arms chest, and glutes!
There is minimal assembly required to set up the machine.
Row-N-Ride targets the glutes, quads, hamstrings, stomach, back muscles and arm muscles.
Yes, the machine is designed to be foldable for easy setup and storage, making it a convenient addition to your home fitness equipment.
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Review Section
Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout
has a rating of 4.8 stars
based on 683 reviews.