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Train lower back, glutes, and hamstrings
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Strengthen core with sit-ups, crunches, and more
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Switch easily between incline & flat positions
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Adjust settings for a personalized workout
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Stay supported with padded cushions
Build strength at home with the Sunny Health & Fitness Adjustable Roman Chair & Hyperextension Bench designed for core and posterior chain training.
Strengthen your lower back, glutes, hamstrings, and core through back extensions, sit-ups, crunches, and side bends for balanced conditioning.
A dual position design with adjustable settings and padded support helps deliver a stable, comfortable training experience in smaller spaces.
Adjustability
10 Height Settings
Core Training
Back , Glutes , Hamstrings Focus
Max User Weight
330 lb
Storage
Foldable Design
Training Angle
45° Hyperextension Position , 180° Flat Position
Free Shipping
Exclusions Apply
U.S. Brand
U.S. Based Support
Manufacturer Warranty
In Domestic US Markets
Flexible Financing
Select Products
Product Features
1,000 LB STATIC LOAD STRENGTH
Built with a heavy-duty steel frame, this bench provides a rock-solid, wobble-free foundation for both bodyweight and weighted training
DUAL BACK & CORE ANGLES
Easily switch between a 45° incline and a 180° flat position to target different muscle groups in your core and posterior chain
PRESSURE-RELIEVING COMFORT
High-density foam cushions protect your hips and thighs, preventing bruising and keeping you comfortable during longer workout sessions
SECURE ANKLE STABILITY
Soft, oversized rollers keep you locked in place, reducing ankle pressure so you can focus entirely on your back extensions
GROUNDED SPACE-SAVING DESIGN
The wide triangular base stays steady during high-intensity sets but has a compact footprint that fits easily into any home gym or apartment
CUSTOMIZED FIT FOR ALL USERS
The adjustable hip pad ensures a safe hip-hinge position, providing a personalized and comfortable fit for users of different heights
Connect Your Sunny Smart Equipment for Precise Tracking
Supports 200+ Smart Devices
Track your workout stats in real-time as you work out with smart equipment.
Gain valuable insights to your fitness journey with the help of built-in tools.
Yes! By adjusting the bench to the flat position and sitting facing away from the pads, you can perform deep-stretch sit-ups and oblique side bends to strengthen your entire midsection.
Assembly is required, but we include all necessary tools and a clear, step-by-step manual. Most users complete setup in 20–30 minutes.
There are 10 separate height settings for the hip pad. Simply pull the quick-release pin, slide the post to your desired height, and lock it back in place.
Yes, start with the flat position and use slow, controlled movements. The bench is stable, the rollers keep your legs secure, and you can adjust the angle to make the exercise easier or more challenging as you progress.
It supports users up to 330 lbs on its own, and up to 1000 lbs total capacity if you're holding weights such as dumbbells or plates for added resistance.
No, it has a compact footprint designed for home gyms, apartments, and garages. It's easy to place in smaller workout spaces and still feels solid when you're using it.
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Review Section
Adjustable Roman Chair & Hyperextension Bench
has a rating of 4.6 stars
based on 14 reviews.