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Sunny Health & Fitness Blog

Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Health & Wellness

Aug 2025

Samantha Clayton, Fitness Trainer

The Emergence of AI in Fitness: Smarter Workouts for a Healthier Future

Aug 2025

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Fitness Programs

Aug 2025

Close-up shot of an athletic woman sweating, look to the left, and taking a break from fitness, exercise and workout.

Samantha Clayton, Fitness Trainer

75 Hard Challenge Rules and Diet: What You Need to Know

Aug 2025

getting-started

Apr 2025

People walking and running

Samantha Clayton, Fitness Trainer

Walking and Running: The Little Black Dress of the Fitness World

Apr 2025

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Products

Jul 2025

Woman enjoying the benefits of a manual treadmill exercise

Samantha Clayton, Fitness Trainer

Why Manual Treadmills Are Making a Comeback

Jul 2025

home-gym how-to-use purchasing-guides

Jun 2025

Man running on a Wi-Fi connected treadmill

Samantha Clayton, Fitness Trainer

The Future of Fitness: Connected Treadmills Are the Smart Choice for Better Results

Jun 2025

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May 2025

Giving the gift of fitness to mom

Samantha Clayton, Fitness Trainer

The Gift of Fitness: Mom’s Edition

May 2025

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