Tone, Tighten and Lift with the Sunny Health & Fitness No. 077 Upright Row-N-Ride Bike Exerciser. Strengthening not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together, requires more strength, so inevitably, burns more calories. With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!
SQUAT ASSIST MOTION
Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down.
Three levels of adjustable resistance allow you to build and work your way to the highest level of resistance. Start your warm up with no resistance and change up your routines with different resistance levels. Changing up the resistance levels will challenge your body and keep your routine fun and versatile. Each band adds about 22 pounds of resistance.
LCD monitor tracks your calories, scan, time and count.
Foldable for convenient storage space.
9.5L x 17.25W x 56H
WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Isolate the core and activate the glutes. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
TRACK YOUR FITNESS: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses.
CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold and store; as easy as 1, 2, 3. Its self leveling pedals help you to get in and out of bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
3 RESISTANCE BANDS: Intensify your workout by adding or subtracting rubber bands. Each band adds about 22 pounds of resistance, giving you an amazing workout.
ADJUSTABLE: Padded handle and saddle distance control adjusts to your body length to develop proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions.