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NO. 077

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

  • Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat
  • Not only does this bike offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses.
  • The bike folds quickly, so it can easily be store almost anywhere in your home.
  • LCD monitor tracks your calories, scan, time and count
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Overview

Tone, Tighten and Lift with the Sunny Health & Fitness No. 077 Upright Row-N-Ride Bike Exerciser. Strengthening not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together, requires more strength, so inevitably, burns more calories. With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

Showcase


SQUAT ASSIST MOTION

Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down.

ELASTIC BANDS

Three levels of adjustable resistance allow you to build and work your way to the highest level of resistance. Start your warm up with no resistance and change up your routines with different resistance levels. Changing up the resistance levels will challenge your body and keep your routine fun and versatile. Each band adds about 22 pounds of resistance.

LCD MONITOR

LCD monitor tracks your calories, scan, time and count.

FOLDABLE

Foldable for convenient storage space.

9.5L x 17.25W x 56H

Features


WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.

HOW IT WORKS: Isolate the core and activate the glutes. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.

TRACK YOUR FITNESS: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.

WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses.

CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold and store; as easy as 1, 2, 3. Its self leveling pedals help you to get in and out of bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

3 RESISTANCE BANDS: Intensify your workout by adding or subtracting rubber bands. Each band adds about 22 pounds of resistance, giving you an amazing workout.

ADJUSTABLE: Padded handle and saddle distance control adjusts to your body length to develop proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions.

Specs

Shipping Weight 29 lbs
Shipping Dimensions 44 x 8.5 x 8 in
Manufactured In

China

Brand

Sunny Health & Fitness

Model No.

NO. 077

UPC

815749011893

Product Dimensions:

42.5L x 19.5W x 50H in

Product Weight:

24.5 lbs

Max User Weight:

220 lbs

Digital Monitor:

Time, Count, Calories, Total CNT

Resistance Levels

3

Tension System

Elastic Cord

Batteries

(1) AA Alkaline

Foldable

Yes

Warranty

1 YEAR ā€“ Structural Frame, 180 DAYS ā€“ Other Parts and Components.

Videos

4 reviews for Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

  1. Rated 4 out of 5

    Carrie

    Portions of this almost seem like a classic Fitness Rider. The difference is you can go much deeper into a squat. if one is not accustomed to machinary there might be a learning curve getting off and on make sure to set the handles appropriately for your height it makes a difference. I have found the to be effective for glut shaping and leg strength. Additionally, i have fibromyalgia and resistance exercises actually help. Took about 3 weeks have I been minimum of two times a week usage and I started to see a physical change. I would recommend although not really for people much over 200 lb. it is sturdier than it looks though.

  2. Rated 5 out of 5

    Lindsey

    affordable and it works! I get a great work out in my upper and lower body from this machine Iā€™m so glad I purchased this! I use it 3-4 times a week along with my weights and treadmill but this machine kicks my butt and will definitely help you tone. I will be buying more sunny products.

  3. Rated 4 out of 5

    Lisah

    I received my machine and assembled it easily in about 20 min. I started working out on it immediately and felt the stretch w/out bands and after using one band and trying 2 bands and doing 100+ full extension squats, I felt it working my glutes, thighs and got a quick cardio workout. I am very impressed and plan on using it with my weighted vest for more resistance and training.

  4. Rated 5 out of 5

    TerriP

    I LOVE this machine. It is very heavy and solid, yet its very easy for me to move when I need to.
    And it is a really hard workout. My husband did 3 reps with all the bands and was breathing hard.
    This is very easy to put together, just a few minutes.

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