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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-kyle-dondlinger in Workouts

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Kyle Dondlinger, Fitness Trainer

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.

July 2023 3 min read

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