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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-debbie-diaz in Workouts

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

Debbie Diaz, Fitness Trainer

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

This workout focuses on gradually building full-body strength and stamina by challenging both resistance and speed.

July 2023 4 min read

#elliptical-workout #full-body

Bodyweight Cardio Workout | 20 Minutes

Debbie Diaz, Fitness Trainer

Bodyweight Cardio Workout | 20 Minutes

Join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout.

June 2023 1 min read

#no-equipment