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10-Minute Speed Jump Rope Workout

Boost your cardio, burn fat, and improve agility in just 10 minutes with this high-intensity speed jump rope workout.

10-Minute Speed Jump Rope Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Dee Cervantes

     

    Warmup

    • Toes up, heels up
    • Ankle rolls
    • Knee and hip circles
    • Single jumps

    Workout

    • Single under with alternating feet
    • Rest
    • Single unders
    • Rest
    • Alternating foot jump
    • Rest
    • Double unders
    • High knees
    • Rest
    • Criss cross
    • Rest 
    • Single under challenge
    • Rest
    • Side to side jumps

    Cooldown

    • Cooldown

     

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