WORKOUT:
OVERVIEW:
This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements to build strength and power. Get ready to take your fitness to the next level in just 20 minutes!
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Workout Length |
20-Minutes |
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Workout Level |
Advanced |
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Products Used |
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Trainer |
Workout Details:
WARMUP
-World's Greatest Stretch
-Lateral Lunges
WORKOUT
Full Body Superset (Round 1)
-Suitcase Squats
-Squat Jacks
-Rest
-Bent Over Row
-Push Press
-Rest
-Chest Fly
-Mountain Climbers
-Rest
Full Body Superset (Round 2)
-Suitcase Squats
-Squat Jacks
-Rest
-Bent Over Row
-Push Press
-Rest
-Chest Fly
-Mountain Climbers
-Rest
Full Body Superset (Round 3)
-Suitcase Squats
-Squat Jacks
-Rest
-Bent Over Row
-Push Press
-Rest
-Chest Fly
-Mountain Climbers
-Rest
COOLDOWN
Take the time to do some stretches after the workout.
Congratulations on completing the 20-Minute Strength + Power Workout! Remember to consult with a healthcare professional before starting any new exercise program and listen to your body during the workout. Modify exercises as needed and ensure a safe environment for your workout.
