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Sunny Health & Fitness Blog

Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Health & Wellness

Aug 2025

Yoga is a budget-friendly outdoor workout to try before summer ends

Denise Cervantes, Fitness Trainer

Budget-Friendly Outdoor Activities to Try Before Summer Ends

Aug 2025

family mind-and-body self-care

Jul 2025

Woman showing correct form for deadlifts

Denise Cervantes, Fitness Trainer

Top Form Mistakes in Squats, Deadlifts, Rows, Crunches, and Lunges

Jul 2025

build-muscle mind-and-body workout-tips

Jun 2025

Celebrating Men's Health Month and Father's Day with fitness

Denise Cervantes, Fitness Trainer

Celebrating Men’s Health Month and Gift Ideas for Father’s Day

Jun 2025

build-muscle family mind-and-body

Apr 2025

Perimenopause and menopause and the importance of muscle

Denise Cervantes, Fitness Trainer

Women’s Hormones: Perimenopause and Menopause, and the Importance of Muscle

Apr 2025

mind-and-body self-care seniors

Fitness Programs

May 2025

How to work out for your body type

Denise Cervantes, Fitness Trainer

How to Work Out for Your Body Type

May 2025

at-home getting-started summer-tone-up

Feb 2025

Woman and man strength training for cardiovascular health

Denise Cervantes, Fitness Trainer

Strength Training and Heart Health: The Dynamic Duo for Cardiovascular Wellness

Feb 2025

at-home getting-started new-year-new-you

Dec 2024

Man power training outside

Denise Cervantes, Fitness Trainer

What is Power Training, and Why is It Crucial to Train for Power as We Age?

Dec 2024

at-home getting-started new-year-new-you

Jul 2024

Top 8 Exercises for Back Pain Relief

Denise Cervantes, Fitness Trainer

Top 8 Exercises for Back Pain Relief

Jul 2024

getting-started

Nutrition

Apr 2025

Man considering the healthy ingredients to keep in the fridge

Denise Cervantes, Fitness Trainer

These are 8 Ingredients Our Fitness Trainer Suggests Should Always be in Your Fridge

Apr 2025

fitness-nutrition healthy-eating-strategies protein

Oct 2024

Pre and Post-Workout Drinks for Peak Performance and Recovery

Denise Cervantes, Fitness Trainer

Pre and Post-Workout Drinks for Peak Performance and Recovery

Oct 2024

fitness-nutrition

Dec 2023

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Dec 2023

healthy-eating-strategies macronutrients

Sep 2023

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Sep 2023

fitness-nutrition healthy-eating-strategies

Workouts

Dec 2025

10-Minute Full Motion Rower Workout

Denise Cervantes, Fitness Trainer

10-Minute Full Motion Rower Workout

Dec 2025

lower-body rowing-workout

Nov 2025

10-Minute Speed Jump Rope Workout

Denise Cervantes, Fitness Trainer

10-Minute Speed Jump Rope Workout

Nov 2025

cardio jump-rope-workout

Nov 2025

10-Minute Pilates Ring Workout

Denise Cervantes, Fitness Trainer

10-Minute Pilates Ring Workout

Nov 2025

core-workout pilates strength

Nov 2025

10-Minute Weighted Jump Rope Workout

Denise Cervantes, Fitness Trainer

10-Minute Weighted Jump Rope Workout

Nov 2025

cardio jump-rope-workout