Jared Rodriguez
Fitness Trainer
ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II
WORKOUT
OVERVIEW
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Jared Rodriguez |
Warmup
- Warm-up
Workout
- Jump Rope Interval - 20 seconds
- Rest
- Jump Rope Interval - 30 seconds
- Rest
- Jump Rope Interval - 30 seconds
- Rest
- Jump Rope Interval - 20 seconds
- Rest
- Jump Rope Interval - 20 seconds
- Rest
- Jump Rope Interval - 30 seconds
- Rest
- Jump Rope Interval - 30 seconds
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