Blogs > workouts

10-Minute 4D Vibration Plate Workout

This 10-minute beginner 4D vibration plate workout helps activate your full body, boost circulation, and build confidence with simple, low-impact movements

10-Minute 4D Vibration Plate Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez

     

    Warmup

    • Stand on vibration plate
    • Arms sweep forward, center, and down
    • Arm circles

    Workout

    • I, Y, T
    • Squats
    • Hold squat
    • High plank hold
    • Half squat to rotation
    • I, Y, T
    • Squats
    • Hold squat
    • High plank hold
    • Half squat to rotation

     

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All