Blogs > workouts

10-Minute Beginner Mini Stepper Workout

Boost your cardio, strengthen your legs, and fire up your core with this 10-minute mini stepper workout featuring interval training designed to burn calories and improve endurance for all fitness levels.

10-Minute Beginner Mini Stepper Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez

     

    Warmup

    • Neck rolls
    • Shoulder rolls
    • Shake outs and rotations

    Workout

    • Mini Stepper slow steps
    • Quicker steps
    • Sprint speed
    • Slow steps
    • Quicker steps
    • Sprint speed
    • Slow steps
    • Quicker pace
    • Sprint speed
    • Crunches
    • Side crunches
    • Heel taps with hip lift

     

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All