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10-MInute Bodyweight Cardio Workout

Kick off your New Year strong with this 10-minute beginner bodyweight cardio workout, featuring simple 30-second intervals that boost heart rate, build full-body endurance, and help you stay consistent—no equipment needed.

10-MInute Bodyweight Cardio Workout
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    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Hamstring sweeps

    Workout

    • Jog in place
    • Jumping jacks
    • Five high knees, jumping jacks
    • Shuffles
    • Recovery breath
    • Super skaters
    • Shuffle, skate combo
    • Recovery breaths
    • Backward to forward jog with knee lift
    • Upper cuts
    • Jog forward and back with 5 upper cuts

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