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10-MInute Elliptical Workout

Ride with Sunny Trainer Nahima through a beginner-friendly 15-minute recumbent bike workout featuring speed and resistance intervals designed to improve endurance, burn calories, and build cardiovascular fitness at your own pace.

1 min read

Wed, Jul 08, 2026

Nahima Shaffer

Fitness Trainer

FMS, NASM-CNC, NASM-CPT

WORKOUT

OVERVIEW

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Nahima Shaffer

Warmup

Warm-up

Workout

Fast Pace
Recovery Pace
Fast Pace
Recovery Pace
Moderate Pace
Fast Pace
Moderate Recovery Pace
Fast Pace
Moderate Recovery Pace
Fast Pace
Moderate Recovery Pace
Moderate Fast Pace

Cooldown

Cooldown

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View All

2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Smart Body Composition Weight Scale

Resistance Tube Set - 10-50 lbs

5-Level Resistance Loop Set

Ab Roller Wheel with Knee Pad

Adjustable Ankle Weight 5-Pound (Pair)

½ Inch Thick Puzzle Exercise Mat - Black

Adjustable Wrist Weights 1 LB (Pair)

Multi-Function Workout Ankle Straps

Dual Sided Core Exercise Disk

Strength Training Resistance Band Combo - 10-95 lbs

2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Adjustable Wrist Weights 2 LB (Pair)

Tri Fold Exercise Mat

Tri Fold Exercise Mat

Premium Pilates Ball 9”

15” Pilates Ring

Calf & Hamstring Stretcher and Foot Rocker (Red)

Calf & Hamstring Stretcher and Foot Rocker (Grey)

Foam Barbell Pad

Premium Yoga Stretch Strap with 8 Individual Grip Loops

5-Level Resistance Band Set

10-MInute Elliptical Workout

Ride with Sunny Trainer Nahima through a beginner-friendly 15-minute recumbent bike workout featuring speed and resistance intervals designed to improve endurance, burn calories, and build cardiovascular fitness at your own pace.

WORKOUT