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10-Minute HIIT Mini Stepper Workout

This 10-minute HIIT mini stepper workout combines fast-paced stepping intervals with core and push-up strength segments for a quick, full-body cardio and conditioning challenge.

10-Minute HIIT Mini Stepper Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Level 1

    Workout

    • Increase to level 2cared
    • Decrease to level 1
    • Increase to level 4
    • Decrease to level 1
    • Increase to level 6
    • Decrease to level 1
    • Increase to level 8
    • Decrease to level 1
    • Increase to level 6
    • Decrease to level 1
    • Increase to level 4; overhead reaches
    • Decrease to level 1
    • Increase to level 2; overhead reaches

    Cooldown

    • Decrease to level 1

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