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10-Minute Indoor Cycle Bike HIIT Workout

A 10 minute indoor cycling HIIT workout designed to burn calories fast, improve cardio endurance, and strengthen your legs using short, high-intensity intervals.

10-Minute Indoor Cycle Bike HIIT Workout
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    WORKOUT:

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Easy pace

    Workout

    • +1/2 resistance
    • -1/2 resistance
    • +1 resistance
    • -1/2 resistance
    • +1 resistance
    • -1/2 resistance
    • Standing climb; keep resistance as is
    • Seated, keep resistance as is
    • Seated run; turn resistance 1/2 turn up
    • -1/2 resistance
    • +1 resistance, standing climb
    • -1/2 resistance
    • -1/2 resistance 
    • +1/2 resistance; seated run

    Cooldown

    • -2 resistance

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