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10-Minute Magnetic Rower Workout

Push your limits with this 10-minute intermediate rowing workout that blends steady-state paddling, race-pace intervals, and all-out sprints to build endurance, power, and speed fast.

10-Minute Magnetic Rower Workout
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    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Jared Rodriguez


    Warmup

    • Paddle rowing

    Workout

    • Turn up tension to steady state rowing
    • Race rowing
    • Steady state rowing
    • Race speed
    • Sprint
    • Steady state rowing
    • Race speed
    • Sprint

    Cooldown

    • Resistance down to 2 into light paddle

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