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15-Minute Barbell Strength Workout

Build total-body strength in just 15 minutes with Sunny Trainer Jared as you power through barbell supersets designed to improve your form, increase muscle endurance, and finish strong with a conditioning finisher.

1 min read

Thu, Jul 30, 2026

Jared Rodriguez

Fitness Trainer

ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II

WORKOUT

OVERVIEW

Workout Length	15 Minutes
Workout Level	Beginner
Trainer	Jared Rodriguez

Warmup

Warm-up

Workout

Alternating Reverse Lunge
Alternating Split Squat
Push-Up
Chest Press
Jog in Place to Mountain Climber
Jumping Jacks
Alternating Reverse Lunge
Alternating Split Suqt
Push-Up
Chest Press
Jog in Place to Mountain Climber
Jumping Jacks

Cooldown

Cooldown

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2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Smart Body Composition Weight Scale

Resistance Tube Set - 10-50 lbs

5-Level Resistance Loop Set

Ab Roller Wheel with Knee Pad

Adjustable Ankle Weight 5-Pound (Pair)

½ Inch Thick Puzzle Exercise Mat - Black

Adjustable Wrist Weights 1 LB (Pair)

Multi-Function Workout Ankle Straps

Dual Sided Core Exercise Disk

Strength Training Resistance Band Combo - 10-95 lbs

2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Adjustable Wrist Weights 2 LB (Pair)

Tri Fold Exercise Mat

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Premium Pilates Ball 9”

15” Pilates Ring

Calf & Hamstring Stretcher and Foot Rocker (Red)

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Foam Barbell Pad

Premium Yoga Stretch Strap with 8 Individual Grip Loops

5-Level Resistance Band Set

15-Minute Barbell Strength Workout

Build total-body strength in just 15 minutes with Sunny Trainer Jared as you power through barbell supersets designed to improve your form, increase muscle endurance, and finish strong with a conditioning finisher.

WORKOUT