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15-Minute Full Body Trap Bar Strength Workout

Build total-body strength with Sunny Trainer Chris in this 15-minute trap bar workout featuring two powerful rounds designed to improve strength, movement, and overall performance.

1 min read

Sat, Jun 27, 2026

Chris Poirier

Fitness Trainer

EXOS XPS, NASM-CES, NASM-PES, SFS Sports Data Analyst, UFC Level 3 Sports Science Specialist

WORKOUT

OVERVIEW

Workout Length	15 Minutes
Workout Level	Intermediate
Trainer	Chris Poirier

Warmup

Warm-up

Workout

Deadlift
Bent-Over Row
Squat
Push-up
Squat Hops
Deadlift
Bent-Over Row
Squat
Push-up
Squat Hops

Cooldown

Cooldown

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15-Minute Full Body Trap Bar Strength Workout

Build total-body strength with Sunny Trainer Chris in this 15-minute trap bar workout featuring two powerful rounds designed to improve strength, movement, and overall performance.

WORKOUT