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15-Minute Yoga Ball Workout

Improve your core strength, stability, and full-body muscle tone with this 15-minute Yoga Ball workout—perfect for enhancing posture, balance, and total-body coordination at home.

15-Minute Yoga Ball Workout
1 min read
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Shaking out arms and legs
    • Fold forward and sway
    • Shoulder circles

    Workout

    • Supine roll outs
    • Hamstring curl to leg lift left
    • Hamstring curl to leg lift right
    • Hip bridges with legs straight
    • Lower ab lifts with ball
    • High plank
    • Pushups
    • Ball roll outs in high plank
    • Crunches on ball
    • Twists on ball

    Recommended Products

    Premium Polyurethane Round Dumbbell

    Rubber Olympic Weight Plates

    Foam Barbell Pad

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