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20-Minute Power Tower Workout

Build serious upper body strength in just 20 minutes with this guided Power Tower workout—no gym, no problem, just results.

20-Minute Power Tower Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    20 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Jared Rodriguez


    Warmup

    • Chest stretch with neck rolls
    • Dynamic arm swings
    • Shake out arms and legs
    • Arm circles with internal rotation

    Workout

    • Pushups
    • Pullups
    • Dips
    • Knee raises
    • Pushups
    • Pullups
    • Dips
    • Knee raises
    • Pushups
    • Pullups
    • Dips
    • Oblique knee raises
    • Pushups
    • Pullups
    • Dips
    • Knee raises

    Recommended Products

    Multi-Function Power Tower

    Adjustable Power Tower

    Multifunction Dip Station

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