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5-Minute Seated Calf Stretch for Beginners

This 5-minute seated calf and ankle mobility workout uses gentle, beginner-friendly stretches to loosen tight lower legs, improve flexibility and circulation, and support healthier movement—all without standing or joint impact.

5-Minute Seated Calf Stretch for Beginners
1 min read
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    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Alternating hamstring stretch
    • Heel to toe rocking

    Workout

    • Plank to alternating rows
    • Narrow grip dumbbell press with roll-up
    • Chest flys with straight leg raise
    • Kneeling press with rotation right
    • Kneeling press with rotation left
    • Glute bridge with dumbbell pullover
    • Skull crusher
    • Straight arm kick back

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