Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-collin-gladys in Health & Wellness

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

Collin Gladys, Fitness Instructor

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

If you’re looking to build strength, deadlifts are a must-have in your workout routine.

July 2022 7 min read

#build-muscle #workout-tips

Why is a Cooldown Important After Exercise & Workout?

Collin Gladys, Fitness Instructor

Why is a Cooldown Important After Exercise & Workout?

An active cooldown/recovery should involve any dynamic and aerobic activity performed at a low to moderate metabolic intensity, such as...

June 2022 7 min read

#workout-tips

Stress & Exercise: How Chronic Stress Affects Your Workout Performance

Collin Gladys, Fitness Instructor

Stress & Exercise: How Chronic Stress Affects Your Workout Performance

Stressed out? When someone is affected by high stress in their life, some common barriers can hurt you and your participation...

June 2022 6 min read

#mind-and-body #self-care

HIIT vs LISS: Which Workout Would Get Best Results?

Collin Gladys, Fitness Instructor

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

April 2022 6 min read

#mind-and-body #workout-tips

Why You Should Add Kettlebell Workouts to Exercise Routines

Collin Gladys, Fitness Instructor

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

March 2022 9 min read

#mind-and-body #workout-tips